Notes
Another weekday long run but I wasn't as committed this time. I was feeling beat up and the warm up miles felt hard - hot as hell as usual didn't help. Ran with Mike/Ryans/Jesus, etc. for about 7 miles which pepped me up. Had 18-20 on the mind after I left them and ended up finishing strong. Lots of breaks though - lots of water. Overall another good time on my feet experience with just a taste of effort at the end. Able to handle the mileage and a couple of quality here and there.