Notes
Wore the wide Altra trail shoes and hit Town Lake to see how the foot is doing. Wore some better shoes yesterday with inserts that seemed to help. The foot held up, a little achy but not real pain. Took a bit to loosen up but kept with the cadence and effort and pushed towards the end. A little surprised I didn't break 7 until the last mile. Overall feeling decent. Now I'm in my head playing with the new Garmin training data - says I was de-training, after this run I'm "unproductive".