Notes
Got in late last night from the conference but wanted to get Addie another 5k to train for the Cap 10k. She said she was okay to run by herself so I put in some good effort. Showed up late so I didn't get a warmup in but felt pretty good from the start. Terrible course - trail, rocky, grassy, you name it. Was surprised to see 6:00 min paces showing up. Was in 3rd position most of the race but 1st place started to fall back so I grabbed 2nd overall. Winner got me by about 7 secs but I was gaining.