Notes
It was one of those "please stoplight, I beg you, change red so I can stop and rest my hands on my knees" kind of run. Ran a couple of warmup miles with Joe T and then decided to run some race pace miles (7:15). I got through 3 miles and decided that was enough. I was breathing much harder than I should have been. I finished off the run at an easy pace but still did not want to be out there. I'm sure the 93% humidity didn't help. This was supposed to be an easy week anyway.