Run: Recovery Previous Next

9/9/2019

6:31 AM

9 mi

1:21:26.88

9:03 mi

Weather

76 F
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Notes

Another warm morning - kept effort REALLY low and just tried to get in some recovery miles to start out the week. Turned on the 180 bpm playlist for the last few miles to practice. Stretched the legs the last mile but overall very easy effort.

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