Run: Progression Previous Next

2/8/2014

7:00 AM

10.1 mi

1:10:49.38

7:02 mi

Health

168 bpm
208 bpm

Weather

38 F
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Notes

Late night, lots of wine (Frank) but woke up and met the group at 7:00. The whole gang was there. Started slow while the body warmed up then started to chase down people. Finally caught Iram/Tony at the end. Felt good overall. Nice cap to a solid week of training. 3 weeks until Napa.

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