Notes
Rare Tuesday night off so I had a chance to meet the Ship. Got 4 miles warmup in, 5 x 1000, then a mile cooldown. Actually felt great. Perfect weather - just kept getting cooler. Most were about 3:30 with the last one at 3:24. I think the recent addition of speed lately has helped. Felt a little more comfortable at the faster turnover.
Left hamstring was a non-issue.