Notes
Accomanied Brent again for the Rogue 30k - last one. Way out in Fredericksburg. Completely different course - only one mile of technical stuff otherwise pretty flat and a lot of open pastures. Executed fairly well - negative split each loop as planned. Got a little warm but felt pretty good out there. Brent was about 2 minutes ahead but apparently he was losing ground and I was gaining on him quickly during that last loop.