Notes
Wanted to do some quality today since I've been taking it easy all week. Woke up to very warm conditions and a hilly Ship route but went out there and tried my best. Heart rate was high the whole run, working hard, but the legs were clicking over nicely and just stuck with it. Ended up with at least 10 of the 20 miles today at 7:20ish which boosted my confidence for the 3:15 goal in Houston. Also struggling with the spider bite and the eye allergic reaction stuff but was still able to perform.