Notes
Quite a mixed bag this morning. I had no plan and just headed down to the lake when I woke up. Ended up with Jerie and Michelle for the first 4 miles, then met the group for a few more, then split off on my own trying to chase down some fast guys and find my half marathon pace for next week. First mile in 9:30, next 3 in the 8s, next 3 in the 7s, then finished the last 7 miles in the mid 6s on the south marathon course. I even ran my first sub 40:00 10k during this last stretch (a first). A bit chilly heading north with the wind but pretty awesome weather otherwise. Hope next week is similar. Left knee still a little achy but nothing some ice and a day off won't fix.
Interesting website if you haven't checked it out yet - strava.com. It keeps track automatically of your distances, PRs, and frequent segments around town.
http://app.strava.com/runs/4064683