Run: Recovery Previous Next

11/21/2021

8:05 AM

3.3 mi

29:46.76

9:05 mi

Health

133 bpm
155 bpm

Weather

66 F
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Notes

w/ Joe rounding out the weekly mileage - first time to 70 since 2018.

Hips stiff as hell as expected but no other major pain from yesterday's 20 miler.

Going to keep it easy for a few more days just to make sure - that was an aggressive run.

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