Notes
No plans once again. Was able to get vaccinated yesterday but took me 5 hours. No lunch, no hydration, and some beers at happy hour. No desire to do the usual tempo pace. Foot/ankle also still grumpy. Joe is up to 4 miles and wanted to go downtown so I went up for a few early miles, then met him and the Ship for the rest. Heart rate was a bit elevated - probably bad sleep and nutrition.