Notes
Ugh. Sunny and warm. Familiar crash and burn after Heartbreak. Still trying to decide what went wrong - seemed warmer last year and was able to hold it together.
I think I went too fast the first half after I reviewed the splits. Put the watch on time of day like last year and it felt slow enough but it was definitely too fast for that heat. The other factor was the weekly mileage during the buildup - I kept it around 60 in order to fit in more yoga/t25, etc. to keep the knee healthy but it may have had an effect.