Notes
Pretty nice morning - met Joe early before the group. Was hoping the legs would feel a little better than they did but they felt as expected. Lots of miles in 6 days this week - get to take tomorrow off for the first time in 48 days. Ran the first half with Joe then he took off and ran the 2nd half with Higgi then by myself to cut the run a bit short to get back to the swim meet. Mileage graph looking good. One more week of stair step up then maybe a down week and a 10 mile race - still planning.