12/3/2009
5:40 AM
10.6 mi
1:24:29.67
8:00 mi
ASICS GT-2140 (Blue/Silver) (20)
Initializing charts...
cold run
doing the Decker Challenge on Sunday so skipped the tempo run and did a mid-length easy run
kept it at a nice, easy pace - most in the upper 7:00s
knees a little stiff with the cold but everything feeling fine