Run: Long Previous Next

4/26/2008

15 mi

1:59:15

7:57 mi

Health

164 bpm
183 bpm

Weather

70 F

Notes

hot and humid, ran with John, sub 8:00 for first 7, slowed down in the middle, then he stopped at mile 12 and I ran low 7:00s the last 3 miles, everything feeling good

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