8/24/2021
7:15 AM
5 mi
36:05.46
7:14 mi
Altra Escalante Racer BolderBoulder (85 White)
Initializing charts...
8 x 400s with full 400 recovery. first one was 1:32, last one 1:18. Working on strength and form and felt in control with all of them. Next time shorter recovery to work on the v02 max?