Run: Long Previous Next

12/29/2012

6:01 AM

20.1 mi

2:29:45.26

7:29 mi

Health

161 bpm
246 bpm

Weather

37 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Fell into a fast crowd this morning (Colin, Jim, Ben) and let them pull me for a little while. Finally I noticed I was breathing a little too hard halfway through a 20 miler and let them pull away a bit. Overall a good run on some tired legs - perfect weather helped (37 clear). 3 weeks away from Louisiana.

Gu mile 9, mile 16

Comments