5/11/2010
6:18 PM
3.4 mi
27:32.35
8:02 mi
New Balance MR903LW (15)
Initializing charts...
10x400s in hot & windy conditions. Goal was 1:24 - I hit 8 of 10. Fastest 1:19, slowest 1:27. Had a slight hot spot on the bottom of my right foot (outside of arch) at the end - will ice and keep an eye on it.