Run: Long Previous Next

7/17/2021

6:08 AM

18.3 mi

2:21:45.29

7:46 mi

Health

160 bpm
181 bpm

Weather

78 F
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Austin Misc

Notes

Tried to meet Joe & Co out early before the Ship but never found them. Took it real slow for most of the run - warm and humid as expected. Ran with a young guy for the Ship portion and we just kept getting faster and I was able to hang. Last few miles were down at the old MP and I was shocked. Legs were a little tired, I was working, but didn't feel horrible.

Good confidence booster. GPS issues that last mile but it was about 6:50.

Left foot was manageable - never really hurt.

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