9/11/2010
6:00 AM
18 mi
2:37:29.25
8:45 mi
ASICS GT-2140 (Onyx/Gold) (21)
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Amazing what happens when you slow down in this heat. You actually finish your planned mileage. Ignored pace for most of the run - most miles around 9:00, last few down in the lower 8:00s because I actually felt decent.