11/4/2008
5.5 mi
40:00
7:17 mi
New Balance MR903LW (15)
4 sets of 400/300/200m around the bridle way hills
400s ranged from 1:21 up to 1:31
300s ranged from 1:02 up to 1:04
200s ranged from 0:36 up to 0:38