Notes
Still exhausted from camping but Pfitzinger said to do some intervals on a Monday so I got up anyway. Felt decent - 6 x 600ish (about .4 miles). Kept it on the roads to make it easy. Recommended 5k pace. First couple were a little rusty but the last 4 were all under 6:00 pace. Left hammy barking a little and my left foot pad.