Notes
Came down with a virus Friday night - fever. Struggled all weekend with sinus headaches, etc. Currently on a steriod pack (Medrol) to help dry up the inflammation. Got another good night of sleep so decided to meet Joe for his recovery 5. I went a little further just because I hadn't run a few days but I was working harder than I should have been - heart rate high. It felt good to get the legs turning over though.
very odd taper - will try to do what I can on Monday. That's all I can do at this point.