Notes
2 x 1200, 4 x 800
Al's fastest pace was 4:24 for the 1200 and sub-3:00 for the 800
went under on all intervals which was faster than I usually run
definitely felt it - this was not an easy workout
started feeling left achilles at the end of the 800s too
will take it easy the rest of the week and next with spring break in Napa