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1/11/2022

7:07 AM

5.2 mi

41:15.95

7:58 mi

Health

149 bpm
169 bpm

Weather

42 F
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Notes

Short 5 miler before the core workout downtown. Ran into Katie/Mike but only at the end of their run. Then I decided to do 2 pace miles. Flexors tight but the effort felt right. Left foot a little better in the Altras on the trail.

Up in my head with the confidence and the usual training doubts but always have those. Just need to go out there and enjoy Houston again after all these years and grab that BQ. Weather looks great.

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