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1/13/2008

7:00 AM

13.1 mi

1:32:13

7:03 mi

Health

175 bpm
186 bpm
49.5

Race Result

251 / 8226 (3.1%)
16 / 533 (3%)
192 / 3379 (5.7%)
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Notes

perfect weather, a bit of a head-wind at the end, after mile 9 fatigue set in and couldn't get under 7:00 pace again, but overall very good effort, calves gave a little warning in the last mile but never cramped

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