Notes
Was able to meet the Ship for a short track workout on a warm evening and my 2nd run of the day with Joe T. 3 x 1000 (3:25,3:23,3:34) with an all out 400 in the middle (1:11). Legs didn't feel great but still had some snap in them. Could have done a couple of more intervals but wanted to be a little conservative since I've been away from the track for a while.