| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2020 |
Run |
Austin Misc |
Recovery |
3.2 mi |
28:56 |
9:10 |
 |
| 6/13/2020 |
Run |
Austin Misc |
Long |
13.2 mi |
1:48:32 |
8:15 |
|
| 6/6/2020 |
Run |
Austin Misc |
Long |
16.3 mi |
2:17:25 |
8:27 |
|
| 5/30/2020 |
Run |
Austin Misc |
Long |
17.2 mi |
2:22:42 |
8:19 |
|
| 5/23/2020 |
Run |
Austin Misc |
Long |
15.0 mi |
2:02:30 |
8:10 |
|
| 5/9/2020 |
Run |
Austin Misc |
Long |
15.0 mi |
1:59:39 |
7:59 |
|
| 5/2/2020 |
Run |
Austin Misc |
Long |
12.1 mi |
1:41:11 |
8:21 |
|
| 4/30/2020 |
Run |
Austin Misc |
Recovery |
7.3 mi |
1:05:20 |
9:00 |
|
| 4/25/2020 |
Run |
Austin Misc |
Long |
16.0 mi |
2:07:55 |
8:00 |
|
| 4/11/2020 |
Run |
Austin Misc |
Long |
16.0 mi |
2:06:01 |
7:53 |
|
| 4/2/2020 |
Run |
Austin Misc |
Long |
15.0 mi |
2:05:11 |
8:21 |
|
| 3/21/2020 |
Run |
Austin Misc |
Long |
16.4 mi |
2:04:47 |
7:36 |
|
| 3/7/2020 |
Run |
Austin Misc |
Long |
18.0 mi |
2:26:14 |
8:08 |
|
| 2/22/2020 |
Run |
Austin Misc |
Long |
17.3 mi |
2:24:13 |
8:22 |
|
| 2/20/2020 |
Run |
Austin Misc |
Recovery |
7.7 mi |
1:05:31 |
8:34 |
|
| 2/16/2020 |
Run |
Austin Misc |
Recovery |
1.2 mi |
11:47 |
9:45 |
|
| 2/1/2020 |
Run |
Austin Misc |
Long |
13.1 mi |
1:44:21 |
8:00 |
|
| 2/1/2020 |
Run |
Austin Misc |
Recovery |
1.0 mi |
10:02 |
10:03 |
|
| 1/17/2020 |
Run |
Austin Misc |
Recovery |
3.1 mi |
29:12 |
9:35 |
|
| 12/3/2019 |
Run |
Austin Misc |
Progression |
11.0 mi |
1:28:54 |
8:05 |
|
| 11/30/2019 |
Run |
Austin Misc |
Long |
14.0 mi |
1:48:13 |
7:44 |
|
| 11/30/2019 |
Run |
Austin Misc |
Recovery |
1.0 mi |
9:46 |
9:41 |
|
| 11/27/2019 |
Run |
Austin Misc |
Recovery |
1.6 mi |
15:41 |
10:03 |
|
| 11/27/2019 |
Run |
Austin Misc |
Recovery |
2.0 mi |
16:49 |
8:33 |
|
| 11/23/2019 |
Run |
Austin Misc |
Progression |
10.0 mi |
1:14:43 |
7:28 |
|
| 11/23/2019 |
Run |
Austin Misc |
Recovery |
1.2 mi |
9:42 |
8:22 |
|
| 11/19/2019 |
Run |
Austin Misc |
Recovery |
7.0 mi |
58:55 |
8:25 |
|
| 11/16/2019 |
Run |
Austin Misc |
Tempo |
13.0 mi |
1:35:45 |
7:22 |
|
| 11/16/2019 |
Run |
Austin Misc |
Recovery |
1.5 mi |
14:51 |
9:39 |
|
| 11/9/2019 |
Run |
Austin Misc |
Long |
13.0 mi |
1:42:17 |
7:52 |
|
| 11/3/2019 |
Run |
Austin Misc |
Recovery |
1.6 mi |
15:06 |
9:34 |
|
| 11/2/2019 |
Run |
Austin Misc |
Recovery |
3.6 mi |
30:26 |
8:35 |
|
| 10/31/2019 |
Run |
Austin Misc |
Progression |
10.0 mi |
1:18:25 |
7:49 |
|
| 10/26/2019 |
Run |
Austin Misc |
Progression |
13.8 mi |
1:45:49 |
7:41 |
|
| 10/26/2019 |
Run |
Austin Misc |
Recovery |
2.6 mi |
22:47 |
8:50 |
|
| 9/24/2019 |
Run |
Austin Misc |
Progression |
9.1 mi |
1:18:07 |
8:36 |
|
| 9/15/2019 |
Run |
Austin Misc |
Recovery |
2.0 mi |
18:38 |
9:20 |
|
| 9/7/2019 |
Run |
Austin Misc |
Progression |
11.3 mi |
1:26:26 |
7:39 |
|
| 9/3/2019 |
Run |
Austin Misc |
Progression |
10.1 mi |
1:15:51 |
7:33 |
|
| 8/24/2019 |
Run |
Austin Misc |
Progression |
11.1 mi |
1:27:23 |
7:53 |
|
| 8/10/2019 |
Run |
Austin Misc |
Progression |
12.5 mi |
1:38:36 |
7:55 |
|
| 8/1/2019 |
Run |
Austin Misc |
Recovery |
2.4 mi |
21:33 |
8:55 |
|
| 7/27/2019 |
Run |
Austin Misc |
Long |
13.0 mi |
1:45:22 |
8:06 |
|
| 7/23/2019 |
Run |
Austin Misc |
Recovery |
10.0 mi |
1:24:46 |
8:28 |
|
| 7/21/2019 |
Run |
Austin Misc |
Recovery |
10.1 mi |
1:26:50 |
8:38 |
|
| 5/30/2019 |
Run |
Austin Misc |
Long |
14.0 mi |
1:56:32 |
8:20 |
|
| 5/17/2019 |
Run |
Austin Misc |
Recovery |
3.3 mi |
30:01 |
9:11 |
|
| 5/4/2019 |
Run |
Austin Misc |
Long |
15.8 mi |
2:04:09 |
7:52 |
|
| 4/20/2019 |
Run |
Austin Misc |
Long |
15.0 mi |
1:51:19 |
7:26 |
|
| 4/18/2019 |
Run |
Austin Misc |
Easy |
11.4 mi |
1:31:54 |
8:06 |
|
| 4/9/2019 |
Run |
Austin Misc |
Recovery |
2.1 mi |
17:55 |
8:42 |
|
| 3/9/2019 |
Run |
Austin Misc |
Recovery |
0.9 mi |
7:21 |
8:05 |
|
| 3/9/2019 |
Run |
Austin Misc |
Recovery |
9.2 mi |
1:16:02 |
8:17 |
|
| 3/8/2019 |
Run |
Austin Misc |
Recovery |
1.0 mi |
9:44 |
9:44 |
|
| 3/8/2019 |
Run |
Austin Misc |
Recovery |
7.2 mi |
1:02:30 |
8:43 |
|
| 2/26/2019 |
Run |
Austin Misc |
Interval |
10.0 mi |
1:19:19 |
7:56 |
|
| 2/23/2019 |
Run |
Austin Misc |
Long |
16.5 mi |
2:12:15 |
8:02 |
|
| 2/17/2019 |
Run |
Austin Misc |
Recovery |
1.2 mi |
13:39 |
11:01 |
|
| 2/2/2019 |
Run |
Austin Misc |
Progression |
8.3 mi |
1:04:49 |
7:49 |
|
| 1/31/2019 |
Run |
Austin Misc |
Long |
14.2 mi |
1:51:58 |
7:55 |
|
| 1/20/2019 |
Run |
Austin Misc |
Recovery |
1.3 mi |
13:01 |
10:20 |
|
| 1/5/2019 |
Run |
Austin Misc |
Long |
13.1 mi |
1:34:35 |
7:13 |
|
| 1/1/2019 |
Run |
Austin Misc |
Hill |
10.2 mi |
1:23:10 |
8:10 |
|
| 12/29/2018 |
Run |
Austin Misc |
Long |
11.0 mi |
1:26:39 |
7:53 |
|
| 12/22/2018 |
Run |
Austin Misc |
Long |
10.0 mi |
1:16:29 |
7:39 |
|
| 11/17/2018 |
Run |
Austin Misc |
Long |
17.1 mi |
2:06:48 |
7:26 |
|
| 11/10/2018 |
Run |
Austin Misc |
Long |
23.0 mi |
3:03:00 |
7:58 |
|
| 11/4/2018 |
Run |
Austin Misc |
Recovery |
1.9 mi |
17:37 |
9:20 |
|
| 11/1/2018 |
Run |
Austin Misc |
Long |
16.0 mi |
2:09:19 |
8:05 |
|
| 10/27/2018 |
Run |
Austin Misc |
Pace |
19.0 mi |
2:23:40 |
7:34 |
|
| 10/25/2018 |
Run |
Austin Misc |
Easy |
13.4 mi |
1:46:52 |
7:58 |
|
| 10/19/2018 |
Run |
Austin Misc |
Long |
20.0 mi |
2:39:10 |
7:58 |
|
| 10/13/2018 |
Run |
Austin Misc |
Long |
22.3 mi |
3:00:16 |
8:06 |
|
| 10/6/2018 |
Run |
Austin Misc |
Long |
18.1 mi |
2:23:03 |
7:55 |
|
| 9/29/2018 |
Run |
Austin Misc |
Long |
20.2 mi |
2:44:35 |
8:10 |
|
| 9/22/2018 |
Run |
Austin Misc |
Long |
16.0 mi |
2:07:25 |
7:58 |
|
| 9/15/2018 |
Run |
Austin Misc |
Tempo |
10.0 mi |
1:14:41 |
7:28 |
|
| 9/15/2018 |
Run |
Austin Misc |
Recovery |
2.0 mi |
17:46 |
8:51 |
|
| 9/8/2018 |
Run |
Austin Misc |
Long |
17.2 mi |
2:20:23 |
8:10 |
|
| 9/5/2018 |
Run |
Austin Misc |
Recovery |
2.4 mi |
20:35 |
8:39 |
|
| 9/1/2018 |
Run |
Austin Misc |
Long |
16.0 mi |
2:05:29 |
7:51 |
|
| 8/25/2018 |
Run |
Austin Misc |
Long |
16.1 mi |
2:12:58 |
8:16 |
|
| 8/18/2018 |
Run |
Austin Misc |
Long |
6.0 mi |
50:18 |
8:23 |
|
| 8/4/2018 |
Run |
Austin Misc |
Long |
14.2 mi |
1:50:37 |
7:47 |
|
| 8/4/2018 |
Run |
Austin Misc |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 7/6/2018 |
Run |
Austin Misc |
Long |
15.0 mi |
2:06:44 |
8:27 |
|
| 7/2/2018 |
Run |
Austin Misc |
Recovery |
12.5 mi |
1:42:52 |
8:14 |
|
| 6/23/2018 |
Run |
Austin Misc |
Long |
14.0 mi |
1:48:42 |
7:46 |
|
| 6/16/2018 |
Run |
Austin Misc |
Long |
10.0 mi |
1:15:47 |
7:35 |
|
| 6/16/2018 |
Run |
Austin Misc |
Recovery |
3.0 mi |
25:25 |
8:27 |
|
| 6/13/2018 |
Run |
Austin Misc |
Recovery |
5.1 mi |
42:23 |
8:24 |
|
| 6/8/2018 |
Run |
Austin Misc |
Recovery |
4.3 mi |
33:42 |
7:49 |
|
| 5/6/2018 |
Run |
Austin Misc |
Recovery |
1.0 mi |
8:07 |
8:02 |
|
| 5/3/2018 |
Run |
Austin Misc |
Recovery |
0.9 mi |
8:02 |
9:15 |
|
| 5/3/2018 |
Run |
Austin Misc |
Recovery |
5.9 mi |
48:22 |
8:17 |
|
| 3/31/2018 |
Run |
Austin Misc |
Pace |
17.0 mi |
2:09:13 |
7:36 |
|
| 3/8/2018 |
Run |
Austin Misc |
Long |
20.0 mi |
2:39:36 |
7:59 |
|
| 3/6/2018 |
Run |
Austin Misc |
Progression |
13.1 mi |
1:43:43 |
7:56 |
|
| 3/3/2018 |
Run |
Austin Misc |
Long |
20.0 mi |
2:36:12 |
7:49 |
|
| 2/28/2018 |
Run |
Austin Misc |
Progression |
11.2 mi |
1:34:34 |
8:29 |
|
|