| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/16/2019 |
Run |
Circle C Trails |
Recovery |
1.0 mi |
10:48 |
10:30 |
 |
| 7/2/2017 |
Run |
Circle C Trails |
Recovery |
2.0 mi |
17:44 |
8:50 |
|
| 7/7/2017 |
Run |
Circle C Trails |
Recovery |
2.0 mi |
19:45 |
9:50 |
|
| 5/3/2020 |
Run |
Circle C Trails |
Recovery |
2.0 mi |
21:12 |
10:33 |
|
| 2/18/2019 |
Run |
Circle C Trails |
Recovery |
2.0 mi |
21:57 |
10:56 |
|
| 11/11/2018 |
Run |
Circle C Trails |
Recovery |
2.3 mi |
22:41 |
9:50 |
|
| 8/18/2017 |
Run |
Circle C Trails |
Recovery |
2.2 mi |
22:54 |
10:17 |
|
| 6/16/2017 |
Run |
Circle C Trails |
Recovery |
2.2 mi |
22:55 |
10:25 |
|
| 6/3/2018 |
Run |
Circle C Trails |
Recovery |
2.5 mi |
23:18 |
9:20 |
|
| 11/4/2012 |
Run |
Circle C Trails |
Recovery |
2.2 mi |
23:23 |
10:41 |
|
| 5/8/2020 |
Run |
Circle C Trails |
Recovery |
2.2 mi |
23:49 |
10:41 |
|
| 12/8/2008 |
Run |
Circle C Trails |
Recovery |
2.5 mi |
24:00 |
9:36 |
|
| 1/28/2018 |
Run |
Circle C Trails |
Recovery |
2.6 mi |
24:18 |
9:13 |
|
| 8/11/2017 |
Run |
Circle C Trails |
Recovery |
3.1 mi |
27:25 |
8:51 |
|
| 7/1/2018 |
Run |
Circle C Trails |
Recovery |
3.0 mi |
27:52 |
9:16 |
|
| 2/4/2018 |
Run |
Circle C Trails |
Recovery |
3.1 mi |
28:48 |
9:25 |
|
| 1/22/2009 |
Run |
Circle C Trails |
Recovery |
3.5 mi |
29:00 |
8:18 |
|
| 12/6/2008 |
Run |
Circle C Trails |
Easy |
3.7 mi |
29:33 |
8:05 |
|
| 1/7/2018 |
Run |
Circle C Trails |
Recovery |
3.7 mi |
31:33 |
8:31 |
|
| 10/28/2012 |
Run |
Circle C Trails |
Recovery |
1.9 mi |
31:34 |
16:48 |
|
| 4/28/2018 |
Run |
Circle C Trails |
Recovery |
3.0 mi |
31:49 |
10:35 |
|
| 2/23/2020 |
Run |
Circle C Trails |
Recovery |
3.2 mi |
32:40 |
10:11 |
|
| 2/25/2018 |
Run |
Circle C Trails |
Recovery |
3.7 mi |
34:15 |
9:14 |
|
| 6/18/2009 |
Run |
Circle C Trails |
Easy |
4.1 mi |
34:20 |
8:27 |
|
| 5/8/2020 |
Run |
Circle C Trails |
Recovery |
3.3 mi |
34:27 |
10:23 |
|
| 4/6/2009 |
Run |
Circle C Trails |
Recovery |
4.5 mi |
34:56 |
7:44 |
|
| 12/1/2019 |
Run |
Circle C Trails |
Recovery |
3.5 mi |
35:09 |
10:01 |
|
| 10/8/2017 |
Run |
Circle C Trails |
Recovery |
3.6 mi |
35:23 |
9:53 |
|
| 1/12/2020 |
Run |
Circle C Trails |
Recovery |
3.5 mi |
36:41 |
10:28 |
|
| 9/17/2017 |
Run |
Circle C Trails |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 3/30/2009 |
Run |
Circle C Trails |
Pace |
4.8 mi |
37:12 |
7:46 |
|
| 3/25/2017 |
Run |
Circle C Trails |
Recovery |
3.9 mi |
38:16 |
9:43 |
|
| 2/18/2017 |
Run |
Circle C Trails |
Recovery |
4.2 mi |
39:24 |
9:26 |
|
| 11/19/2009 |
Run |
Circle C Trails |
Recovery |
4.7 mi |
39:56 |
8:31 |
|
| 11/11/2011 |
Run |
Circle C Trails |
Easy |
5.2 mi |
39:58 |
7:40 |
|
| 11/26/2017 |
Run |
Circle C Trails |
Recovery |
4.1 mi |
40:10 |
9:54 |
|
| 4/16/2014 |
Run |
Circle C Trails |
Easy |
5.1 mi |
40:23 |
7:58 |
|
| 2/23/2012 |
Run |
Circle C Trails |
Recovery |
4.9 mi |
40:30 |
8:14 |
|
| 1/8/2016 |
Run |
Circle C Trails |
Easy |
5.0 mi |
41:23 |
8:16 |
|
| 1/12/2010 |
Run |
Circle C Trails |
Interval |
5.4 mi |
41:27 |
7:38 |
|
| 2/12/2021 |
Run |
Circle C Trails |
Recovery |
5.0 mi |
41:29 |
8:16 |
|
| 7/20/2010 |
Run |
Circle C Trails |
Easy |
5.3 mi |
41:37 |
7:56 |
|
| 7/25/2012 |
Run |
Circle C Trails |
Easy |
5.2 mi |
41:45 |
8:00 |
|
| 4/21/2019 |
Run |
Circle C Trails |
Recovery |
4.0 mi |
41:54 |
10:27 |
|
| 1/31/2018 |
Run |
Circle C Trails |
Recovery |
4.5 mi |
42:06 |
9:22 |
|
| 2/15/2021 |
Run |
Circle C Trails |
Recovery |
4.4 mi |
42:17 |
9:40 |
|
| 6/15/2014 |
Run |
Circle C Trails |
Recovery |
5.1 mi |
42:53 |
8:26 |
|
| 1/31/2009 |
Run |
Circle C Trails |
Recovery |
5.0 mi |
43:10 |
8:44 |
|
| 6/29/2012 |
Run |
Circle C Trails |
Recovery |
4.9 mi |
43:31 |
8:52 |
|
| 7/31/2011 |
Run |
Circle C Trails |
Easy |
5.5 mi |
43:34 |
7:54 |
|
| 12/11/2008 |
Run |
Circle C Trails |
Recovery |
5.4 mi |
43:38 |
8:05 |
|
| 2/9/2012 |
Run |
Circle C Trails |
Recovery |
5.4 mi |
43:59 |
8:09 |
|
| 5/5/2011 |
Run |
Circle C Trails |
Recovery |
5.3 mi |
44:07 |
8:17 |
|
| 8/3/2011 |
Run |
Circle C Trails |
Recovery |
5.4 mi |
44:25 |
8:12 |
|
| 2/16/2018 |
Run |
Circle C Trails |
Recovery |
4.9 mi |
44:33 |
9:11 |
|
| 6/1/2019 |
Run |
Circle C Trails |
Recovery |
5.1 mi |
44:43 |
8:47 |
|
| 1/5/2021 |
Run |
Circle C Trails |
Recovery |
5.1 mi |
44:56 |
8:47 |
|
| 1/23/2022 |
Run |
Circle C Trails |
Recovery |
5.0 mi |
45:05 |
8:59 |
|
| 4/23/2012 |
Run |
Circle C Trails |
Progression |
6.5 mi |
45:54 |
7:03 |
|
| 4/20/2009 |
Run |
Circle C Trails |
Easy |
6.0 mi |
45:56 |
7:42 |
|
| 8/5/2019 |
Run |
Circle C Trails |
Recovery |
5.1 mi |
47:15 |
9:19 |
|
| 2/12/2014 |
Run |
Circle C Trails |
Recovery |
5.0 mi |
47:27 |
9:30 |
|
| 8/14/2019 |
Run |
Circle C Trails |
Recovery |
5.0 mi |
47:31 |
9:26 |
|
| 5/15/2019 |
Run |
Circle C Trails |
Recovery |
5.0 mi |
47:59 |
9:37 |
|
| 9/11/2013 |
Run |
Circle C Trails |
Easy |
6.1 mi |
48:01 |
7:51 |
|
| 2/14/2011 |
Run |
Circle C Trails |
Easy |
6.3 mi |
49:20 |
7:53 |
|
| 11/19/2014 |
Run |
Circle C Trails |
Easy |
6.0 mi |
49:27 |
8:14 |
|
| 8/21/2012 |
Run |
Circle C Trails |
Recovery |
5.9 mi |
49:39 |
8:24 |
|
| 9/27/2011 |
Run |
Circle C Trails |
Easy |
6.1 mi |
49:47 |
8:09 |
|
| 6/21/2011 |
Run |
Circle C Trails |
Recovery |
6.2 mi |
49:57 |
8:03 |
|
| 3/21/2014 |
Run |
Circle C Trails |
Recovery |
6.1 mi |
50:06 |
8:16 |
|
| 9/21/2014 |
Run |
Circle C Trails |
Recovery |
5.5 mi |
50:06 |
9:10 |
|
| 7/23/2018 |
Run |
Circle C Trails |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 8/7/2015 |
Run |
Circle C Trails |
Easy |
5.8 mi |
50:20 |
8:38 |
|
| 11/18/2020 |
Run |
Circle C Trails |
Tempo |
6.4 mi |
50:48 |
7:55 |
|
| 11/22/2012 |
Run |
Circle C Trails |
Recovery |
6.1 mi |
51:13 |
8:23 |
|
| 1/6/2018 |
Run |
Circle C Trails |
Recovery |
5.3 mi |
51:14 |
9:39 |
|
| 5/31/2017 |
Run |
Circle C Trails |
Recovery |
5.4 mi |
52:08 |
9:43 |
|
| 3/22/2021 |
Run |
Circle C Trails |
Recovery |
5.1 mi |
52:15 |
10:19 |
|
| 2/25/2011 |
Run |
Circle C Trails |
Easy |
6.6 mi |
52:17 |
7:59 |
|
| 3/23/2012 |
Run |
Circle C Trails |
Recovery |
6.5 mi |
52:18 |
8:02 |
|
| 7/9/2014 |
Run |
Circle C Trails |
Recovery |
6.3 mi |
52:29 |
8:24 |
|
| 4/26/2011 |
Run |
Circle C Trails |
Recovery |
6.5 mi |
52:46 |
8:07 |
|
| 8/28/2020 |
Run |
Circle C Trails |
Recovery |
5.3 mi |
53:10 |
10:05 |
|
| 9/24/2016 |
Run |
Circle C Trails |
Recovery |
4.2 mi |
53:40 |
12:40 |
|
| 1/26/2014 |
Run |
Circle C Trails |
Recovery |
6.1 mi |
54:23 |
8:52 |
|
| 8/30/2013 |
Run |
Circle C Trails |
Recovery |
6.3 mi |
54:56 |
8:45 |
|
| 6/14/2010 |
Run |
Circle C Trails |
Easy |
7.1 mi |
55:03 |
7:49 |
|
| 6/30/2011 |
Run |
Circle C Trails |
Easy |
7.0 mi |
55:17 |
7:54 |
|
| 3/7/2013 |
Run |
Circle C Trails |
Recovery |
6.8 mi |
55:36 |
8:15 |
|
| 12/22/2009 |
Run |
Circle C Trails |
Interval |
7.2 mi |
56:21 |
7:49 |
|
| 12/1/2008 |
Run |
Circle C Trails |
Recovery |
6.9 mi |
56:38 |
8:13 |
|
| 7/31/2019 |
Run |
Circle C Trails |
Recovery |
6.0 mi |
56:44 |
9:27 |
|
| 11/2/2012 |
Run |
Circle C Trails |
Recovery |
6.3 mi |
56:52 |
9:04 |
|
| 1/27/2021 |
Run |
Circle C Trails |
Recovery |
6.2 mi |
56:57 |
9:16 |
|
| 8/24/2009 |
Run |
Circle C Trails |
Easy |
7.2 mi |
57:13 |
7:57 |
|
| 12/5/2012 |
Run |
Circle C Trails |
Recovery |
7.0 mi |
57:48 |
8:15 |
|
| 11/13/2012 |
Run |
Circle C Trails |
Easy |
7.1 mi |
57:57 |
8:10 |
|
| 2/3/2021 |
Run |
Circle C Trails |
Recovery |
5.5 mi |
58:01 |
10:31 |
|
| 8/23/2017 |
Run |
Circle C Trails |
Recovery |
6.0 mi |
58:05 |
9:41 |
|
|