| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2020 |
Run |
Brushy Creek |
Progression |
13.2 mi |
1:42:57 |
7:48 |
 |
| 12/26/2020 |
Run |
Brushy Creek |
Recovery |
1.0 mi |
9:14 |
9:25 |
|
| 12/26/2017 |
Run |
Brushy Creek |
Tempo |
13.2 mi |
1:38:44 |
7:30 |
|
| 12/26/2015 |
Run |
Brushy Creek |
Long |
20.1 mi |
2:39:38 |
7:57 |
|
| 6/22/2011 |
Run |
Brushy Creek |
Recovery |
0.5 mi |
4:28 |
8:17 |
|
| 6/22/2011 |
Run |
Brushy Creek |
Recovery |
0.8 mi |
6:17 |
8:23 |
|
| 5/11/2011 |
Run |
Brushy Creek |
Recovery |
3.0 mi |
24:08 |
8:02 |
|
|