| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2013 |
Run |
Wisconsin |
Easy |
3.2 mi |
24:29 |
7:45 |
 |
| 7/12/2013 |
Run |
Wisconsin |
Recovery |
6.1 mi |
49:28 |
8:11 |
|
| 7/10/2013 |
Run |
Wisconsin |
Pace |
6.0 mi |
42:24 |
7:02 |
|
| 7/9/2013 |
Run |
Wisconsin |
Easy |
3.1 mi |
24:24 |
7:47 |
|
| 7/8/2013 |
Run |
Wisconsin |
Progression |
10.0 mi |
1:12:20 |
7:14 |
|
|