| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2005 |
Run |
VNK Big Loop 4 |
Short |
5.0 mi |
44:00 |
8:48 |
 |
| 7/20/2005 |
Run |
VNK Big Loop 4 |
Short |
5.0 mi |
42:00 |
8:24 |
|
| 6/20/2005 |
Run |
VNK Big Loop 4 |
Short |
5.0 mi |
41:00 |
8:12 |
|
| 3/9/2005 |
Run |
VNK Big Loop 4 |
Interval |
5.2 mi |
37:00 |
7:07 |
|
| 12/15/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
44:00 |
9:10 |
|
| 11/9/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
42:00 |
8:45 |
|
| 10/20/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
43:00 |
8:58 |
|
| 9/28/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
40:00 |
8:20 |
|
| 9/21/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
41:00 |
8:33 |
|
| 8/13/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
39:00 |
8:08 |
|
|