| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2018 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:15 |
8:15 |
 |
| 2/23/2018 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/11/2018 |
Run |
Treadmill |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 3/24/2017 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 12/31/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 9/26/2013 |
Run |
Treadmill |
Progression |
3.5 mi |
25:20 |
7:15 |
|
| 9/7/2010 |
Run |
Treadmill |
Progression |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 2/8/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 12/17/2009 |
Run |
Treadmill |
Progression |
10.0 mi |
1:15:45 |
7:35 |
|
| 12/1/2009 |
Run |
Treadmill |
Progression |
7.5 mi |
57:00 |
7:36 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/22/2009 |
Run |
Treadmill |
Pace |
7.0 mi |
54:00 |
7:43 |
|
| 10/15/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 8/27/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
47:10 |
7:52 |
|
| 8/20/2009 |
Run |
Treadmill |
Pace |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
51:30 |
8:15 |
|
| 6/22/2009 |
Run |
Treadmill |
Midweek |
5.0 mi |
39:50 |
7:58 |
|
| 4/21/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
45:05 |
7:31 |
|
| 4/2/2009 |
Run |
Treadmill |
Tempo |
7.4 mi |
55:00 |
7:26 |
|
| 3/26/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
41:50 |
8:22 |
|
| 3/19/2009 |
Run |
Treadmill |
Pace |
6.0 mi |
46:55 |
7:50 |
|
| 3/16/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:05 |
8:47 |
|
| 3/12/2009 |
Run |
Treadmill |
Pace |
6.5 mi |
51:30 |
7:56 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/3/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 3/2/2009 |
Run |
Treadmill |
Pace |
5.0 mi |
38:15 |
7:39 |
|
| 2/11/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
27:45 |
7:56 |
|
| 2/9/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:25 |
8:37 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 1/8/2009 |
Run |
Treadmill |
Recovery |
3.1 mi |
26:00 |
8:32 |
|
| 1/5/2009 |
Run |
Treadmill |
Recovery |
5.1 mi |
45:00 |
8:50 |
|
| 12/22/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:40 |
8:37 |
|
| 12/15/2008 |
Run |
Treadmill |
Pace |
7.7 mi |
1:00:00 |
7:51 |
|
| 12/10/2008 |
Run |
Treadmill |
Recovery |
7.0 mi |
56:25 |
8:04 |
|
| 12/4/2008 |
Run |
Treadmill |
Pace |
6.0 mi |
48:00 |
8:00 |
|
| 11/24/2008 |
Run |
Treadmill |
Pace |
7.7 mi |
1:00:00 |
7:50 |
|
| 11/6/2008 |
Run |
Treadmill |
Pace |
7.6 mi |
1:00:00 |
7:57 |
|
| 10/30/2008 |
Run |
Treadmill |
Recovery |
5.3 mi |
45:00 |
8:34 |
|
| 10/27/2008 |
Run |
Treadmill |
Recovery |
7.3 mi |
1:00:00 |
8:16 |
|
| 10/23/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/13/2008 |
Run |
Treadmill |
Recovery |
5.8 mi |
47:00 |
8:11 |
|
| 9/29/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 9/3/2008 |
Run |
Treadmill |
Pace |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/28/2008 |
Run |
Treadmill |
Pace |
7.2 mi |
56:40 |
7:56 |
|
| 8/26/2008 |
Run |
Treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:39 |
|
| 8/25/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
48:20 |
8:04 |
|
| 8/14/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:11:20 |
7:56 |
|
| 8/12/2008 |
Run |
Treadmill |
Pace |
7.0 mi |
54:35 |
7:48 |
|
| 8/7/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/5/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:15 |
7:45 |
|
| 8/4/2008 |
Run |
Treadmill |
Pace |
5.0 mi |
39:50 |
7:58 |
|
| 8/1/2008 |
Run |
Treadmill |
Long |
9.1 mi |
1:13:00 |
8:02 |
|
| 7/29/2008 |
Run |
Treadmill |
Pace |
8.0 mi |
1:03:10 |
7:54 |
|
| 7/28/2008 |
Run |
Treadmill |
Recovery |
7.0 mi |
58:10 |
8:19 |
|
| 7/24/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/21/2008 |
Run |
Treadmill |
Pace |
7.0 mi |
55:40 |
7:58 |
|
| 7/17/2008 |
Run |
Treadmill |
Pace |
6.0 mi |
47:45 |
7:58 |
|
| 7/15/2008 |
Run |
Treadmill |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 7/8/2008 |
Run |
Treadmill |
Pace |
7.5 mi |
59:30 |
7:56 |
|
| 7/2/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 6/24/2008 |
Run |
Treadmill |
Pace |
5.3 mi |
41:50 |
7:59 |
|
| 6/9/2008 |
Run |
Treadmill |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 6/4/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 5/13/2008 |
Run |
Treadmill |
Pace |
5.0 mi |
39:40 |
7:56 |
|
| 5/7/2008 |
Run |
Treadmill |
Pace |
9.0 mi |
1:08:30 |
7:37 |
|
| 5/5/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
49:10 |
8:12 |
|
| 5/1/2008 |
Run |
Treadmill |
Recovery |
5.2 mi |
45:00 |
8:45 |
|
| 4/23/2008 |
Run |
Treadmill |
Pace |
10.0 mi |
1:14:50 |
7:29 |
|
| 4/17/2008 |
Run |
Treadmill |
Recovery |
5.5 mi |
45:00 |
8:11 |
|
| 4/9/2008 |
Run |
Treadmill |
Pace |
8.0 mi |
1:00:10 |
7:32 |
|
| 4/3/2008 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 4/1/2008 |
Run |
Treadmill |
Pace |
7.5 mi |
55:33 |
7:25 |
|
| 3/19/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 3/17/2008 |
Run |
Treadmill |
Pace |
7.0 mi |
53:40 |
7:40 |
|
| 3/13/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 3/11/2008 |
Run |
Treadmill |
Pace |
8.0 mi |
1:00:05 |
7:31 |
|
| 3/5/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
48:25 |
8:05 |
|
| 2/27/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:05 |
7:41 |
|
| 2/25/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:20 |
8:34 |
|
| 2/21/2008 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:06:10 |
8:17 |
|
| 2/19/2008 |
Run |
Treadmill |
Pace |
6.0 mi |
48:00 |
8:00 |
|
| 2/14/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
49:00 |
8:10 |
|
| 2/13/2008 |
Run |
Treadmill |
Tempo |
6.8 mi |
50:00 |
7:25 |
|
| 2/11/2008 |
Run |
Treadmill |
Pace |
6.3 mi |
47:00 |
7:32 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
6.7 mi |
50:00 |
7:26 |
|
| 2/4/2008 |
Run |
Treadmill |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 1/30/2008 |
Run |
Treadmill |
Tempo |
6.3 mi |
45:00 |
7:12 |
|
| 1/28/2008 |
Run |
Treadmill |
Interval |
5.3 mi |
38:45 |
7:23 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 1/21/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:00 |
7:15 |
|
| 1/18/2008 |
Run |
Treadmill |
Midweek |
5.9 mi |
45:00 |
7:40 |
|
| 1/16/2008 |
Run |
Treadmill |
Recovery |
5.5 mi |
45:00 |
8:11 |
|
| 1/8/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
30:55 |
7:17 |
|
| 1/3/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:00 |
7:12 |
|
| 12/27/2007 |
Run |
Treadmill |
Tempo |
7.3 mi |
50:00 |
6:53 |
|
| 12/19/2007 |
Run |
Treadmill |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
|