| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2012 |
Run |
Circle C Misc |
Long |
13.1 mi |
1:47:31 |
8:13 |
 |
| 10/25/2012 |
Run |
Austin Scenic Drive |
Progression |
7.3 mi |
56:52 |
7:49 |
|
| 9/25/2012 |
Run |
Circle C Misc |
Pace |
7.8 mi |
55:08 |
7:07 |
|
| 8/28/2012 |
Run |
Circle C Misc |
Tempo |
10.1 mi |
1:09:19 |
6:54 |
|
| 8/21/2012 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.2 mi |
56:17 |
6:54 |
|
| 8/16/2012 |
Run |
Travis Country Loop |
Pace |
15.0 mi |
1:42:35 |
6:51 |
|
| 8/4/2012 |
Run |
Austin Misc |
Progression |
11.0 mi |
1:23:11 |
7:34 |
|
| 8/2/2012 |
Run |
Austin Misc |
Long |
18.0 mi |
2:22:34 |
7:55 |
|
| 7/28/2012 |
Run |
Town Lake Trail |
Pace |
10.4 mi |
1:14:19 |
7:08 |
|
| 7/26/2012 |
Run |
Austin Misc |
Long |
15.0 mi |
1:56:15 |
7:45 |
|
| 7/15/2012 |
Run |
Napa to Sonoma Wine Country Half Marathon |
Race |
13.1 mi |
1:25:50 |
6:34 |
|
| 7/7/2012 |
Run |
Napa Misc |
Long |
16.0 mi |
2:10:36 |
8:10 |
|
| 6/30/2012 |
Run |
Austin Misc |
Long |
18.0 mi |
2:21:47 |
7:53 |
|
| 6/28/2012 |
Run |
Austin Misc |
Progression |
11.6 mi |
1:29:13 |
7:42 |
|
| 6/22/2012 |
Run |
Austin Misc |
Long |
15.0 mi |
1:54:26 |
7:38 |
|
| 6/20/2012 |
Run |
Circle C Misc |
Easy |
10.6 mi |
1:21:55 |
7:43 |
|
| 6/15/2012 |
Run |
Austin Misc |
Long |
16.3 mi |
2:11:31 |
8:06 |
|
| 6/13/2012 |
Run |
Circle C to SW Parkway |
Easy |
12.1 mi |
1:34:53 |
7:51 |
|
| 6/9/2012 |
Run |
Circle C Misc |
Long |
10.3 mi |
1:18:54 |
7:42 |
|
| 6/7/2012 |
Run |
Austin Scenic Drive |
Long |
14.4 mi |
1:54:48 |
7:59 |
|
| 6/1/2012 |
Run |
Austin Misc |
Long |
14.0 mi |
1:48:03 |
7:43 |
|
| 5/26/2012 |
Run |
Austin Misc |
Long |
13.5 mi |
1:40:53 |
7:29 |
|
| 5/22/2012 |
Run |
ARC Track |
Interval |
3.0 mi |
19:58 |
6:37 |
|
| 5/22/2012 |
Run |
Austin Misc |
Easy |
4.1 mi |
31:47 |
7:48 |
|
| 5/18/2012 |
Run |
Austin Misc |
Recovery |
1.0 mi |
8:30 |
8:31 |
|
| 5/18/2012 |
Run |
Austin Misc |
Progression |
7.9 mi |
52:55 |
6:44 |
|
| 5/18/2012 |
Run |
Austin Misc |
Recovery |
1.2 mi |
10:01 |
8:43 |
|
| 5/12/2012 |
Run |
Circle C Misc |
Long |
10.2 mi |
1:21:40 |
8:02 |
|
| 5/5/2012 |
Run |
Chuy's/Purple Stride 5k |
Race |
5.0 km |
18:07 |
5:50 |
|
| 5/5/2012 |
Run |
|
Recovery |
1.2 mi |
9:34 |
8:11 |
|
| 4/29/2012 |
Run |
Austin Misc |
Recovery |
2.0 mi |
17:09 |
8:32 |
|
| 4/29/2012 |
Run |
Schlotzky's Bun Run 10k |
Race |
10.0 km |
38:51 |
6:16 |
|
| 4/29/2012 |
Run |
Austin Misc |
Recovery |
1.5 mi |
14:15 |
9:16 |
|
| 4/21/2012 |
Run |
Town Lake Trail |
Progression |
10.1 mi |
1:14:43 |
7:26 |
|
| 4/14/2012 |
Run |
Davy Crockett Bear Chase |
Race |
26.2 mi |
3:37:33 |
8:19 |
|
| 4/7/2012 |
Run |
Austin Misc |
Long |
11.9 mi |
1:28:30 |
7:27 |
|
| 3/29/2012 |
Run |
Austin Misc |
Long |
21.2 mi |
2:46:17 |
7:52 |
|