| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2007 |
Run |
VNK |
Long |
10.3 mi |
1:20:00 |
7:47 |
 |
| 9/18/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
46:36 |
7:46 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/13/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/10/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/5/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/2/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/30/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/28/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/26/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/22/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/16/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/9/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/3/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/1/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/18/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
34:00 |
8:30 |
|
| 8/13/2005 |
Run |
Random Route |
Short |
5.5 mi |
46:00 |
8:22 |
|
|