| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.4 mi |
1:19:36 |
7:41 |
 |
| 3/28/2014 |
Run |
Circle C Misc |
Recovery |
10.7 mi |
1:31:18 |
8:34 |
|
| 3/24/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
13.1 mi |
1:44:02 |
7:57 |
|
| 3/17/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:22:01 |
8:03 |
|
| 2/17/2014 |
Run |
Circle C Misc |
Easy |
10.2 mi |
1:20:21 |
7:55 |
|
| 2/10/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:21:43 |
8:01 |
|
| 1/27/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.3 mi |
1:14:09 |
7:59 |
|
| 1/27/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 1/13/2014 |
Run |
Austin Misc |
Recovery |
5.8 mi |
48:47 |
8:27 |
|
| 10/28/2013 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:29 |
8:27 |
|
| 8/12/2013 |
Run |
Circle C Misc |
Easy |
10.0 mi |
1:19:56 |
8:00 |
|
| 4/8/2013 |
Run |
Circle C Misc |
Easy |
4.2 mi |
33:10 |
8:00 |
|
| 4/1/2013 |
Run |
Circle C Misc |
Recovery |
4.7 mi |
40:49 |
8:42 |
|
| 2/6/2013 |
Run |
Circle C Escarpment & Beckett |
Recovery |
7.9 mi |
1:08:43 |
8:44 |
|
| 1/31/2013 |
Run |
Circle C Misc |
Fartlek |
6.1 mi |
44:59 |
7:22 |
|
| 12/19/2012 |
Run |
Circle C Misc |
Recovery |
6.9 mi |
58:53 |
8:35 |
|
| 12/12/2012 |
Run |
Circle C Misc |
Recovery |
7.3 mi |
1:01:49 |
8:28 |
|
| 11/6/2012 |
Run |
Circle C Misc |
Interval |
7.9 mi |
58:32 |
7:24 |
|
| 9/3/2012 |
Run |
Circle C Misc |
Easy |
5.3 mi |
42:31 |
8:00 |
|
| 8/24/2012 |
Run |
Circle C Escarpment & Beckett |
Fartlek |
10.3 mi |
1:16:51 |
7:29 |
|
| 8/20/2012 |
Run |
Circle C Misc |
Recovery |
14.3 mi |
1:59:41 |
8:22 |
|
| 7/30/2012 |
Run |
Circle C Misc |
Recovery |
12.1 mi |
1:38:09 |
8:07 |
|
| 7/27/2012 |
Run |
Circle C Misc |
Recovery |
7.5 mi |
1:00:29 |
8:04 |
|
| 7/23/2012 |
Run |
Town Lake Trail |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/21/2012 |
Run |
Clovis, NM |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/19/2012 |
Run |
Reno Ditch Trail |
Easy |
7.0 mi |
54:30 |
7:46 |
|
| 7/18/2012 |
Run |
Napa Misc |
Long |
13.0 mi |
1:43:31 |
7:57 |
|
| 7/11/2012 |
Run |
Napa Foster Golden Gate Loop |
Easy |
5.2 mi |
39:55 |
7:43 |
|
| 7/9/2012 |
Run |
Napa Misc |
Progression |
12.3 mi |
1:30:32 |
7:21 |
|
| 7/8/2012 |
Run |
Napa Misc |
Recovery |
5.2 mi |
42:13 |
8:11 |
|
| 7/6/2012 |
Run |
Napa River Trail |
Easy |
8.0 mi |
1:02:49 |
7:50 |
|
| 7/5/2012 |
Run |
Napa Misc |
Recovery |
10.0 mi |
1:22:17 |
8:14 |
|
| 7/4/2012 |
Run |
Napa Misc |
Easy |
8.0 mi |
59:42 |
7:28 |
|
| 7/3/2012 |
Run |
Napa Misc |
Easy |
5.1 mi |
38:03 |
7:31 |
|
| 6/26/2012 |
Run |
Circle C Misc |
Easy |
10.1 mi |
1:20:27 |
7:58 |
|
| 6/25/2012 |
Run |
Circle C to SW Parkway |
Easy |
12.1 mi |
1:34:24 |
7:50 |
|
| 6/21/2012 |
Run |
Austin Misc |
Recovery |
6.0 mi |
49:12 |
8:13 |
|
| 6/19/2012 |
Run |
Circle C Misc |
Easy |
9.1 mi |
1:10:57 |
7:48 |
|
| 6/18/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
11.5 mi |
1:26:03 |
7:29 |
|
| 6/16/2012 |
Run |
Circle C Misc |
Easy |
7.5 mi |
57:37 |
7:41 |
|
| 6/14/2012 |
Run |
Circle C Misc |
Recovery |
4.6 mi |
37:20 |
8:05 |
|
| 6/11/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:17:20 |
7:40 |
|
| 6/8/2012 |
Run |
Circle C Misc |
Recovery |
5.3 mi |
42:42 |
8:07 |
|
| 6/6/2012 |
Run |
Circle C Misc |
Recovery |
3.6 mi |
31:50 |
8:54 |
|
| 6/5/2012 |
Run |
Circle C Misc |
Easy |
4.6 mi |
36:57 |
8:01 |
|
| 6/2/2012 |
Run |
Circle C Misc |
Easy |
8.3 mi |
1:03:25 |
7:38 |
|
| 5/31/2012 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:59 |
8:38 |
|
| 5/30/2012 |
Run |
Town Lake Trail |
Recovery |
1.0 mi |
8:22 |
8:18 |
|
| 5/30/2012 |
Run |
Sunstroke Summer Stampede - Town Lake |
Race |
5.0 km |
18:36 |
6:00 |
|
| 5/30/2012 |
Run |
Town Lake Trail |
Recovery |
3.2 mi |
25:55 |
8:08 |
|
| 5/29/2012 |
Run |
Circle C Trails |
Recovery |
7.3 mi |
58:44 |
8:02 |
|
| 5/28/2012 |
Run |
Circle C Misc |
Easy |
9.1 mi |
1:11:03 |
7:51 |
|
| 5/24/2012 |
Run |
Circle C Misc |
Recovery |
4.2 mi |
34:29 |
8:10 |
|
| 5/23/2012 |
Run |
Circle C Misc |
Recovery |
8.0 mi |
1:06:01 |
8:16 |
|
| 5/22/2012 |
Run |
Circle C Misc |
Easy |
3.0 mi |
23:12 |
7:43 |
|
| 5/21/2012 |
Run |
Circle C Misc |
Easy |
7.1 mi |
55:21 |
7:50 |
|
| 5/17/2012 |
Run |
Circle C Misc |
Easy |
4.6 mi |
35:27 |
7:42 |
|
| 5/16/2012 |
Run |
Circle C Misc |
Recovery |
7.3 mi |
1:00:07 |
8:16 |
|
| 5/14/2012 |
Run |
Circle C Misc |
Easy |
7.5 mi |
59:33 |
7:54 |
|
| 5/9/2012 |
Run |
Circle C Misc |
Progression |
7.0 mi |
52:25 |
7:29 |
|
| 5/7/2012 |
Run |
Circle C Escarpment & Beckett |
Long |
11.0 mi |
1:25:51 |
7:50 |
|
| 5/3/2012 |
Run |
Circle C Misc |
Easy |
4.7 mi |
35:23 |
7:37 |
|
| 4/30/2012 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
42:25 |
8:10 |
|
| 4/27/2012 |
Run |
Circle C Misc |
Progression |
6.0 mi |
45:18 |
7:31 |
|
| 4/25/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:19:54 |
7:52 |
|
| 4/23/2012 |
Run |
Circle C Trails |
Progression |
6.5 mi |
45:54 |
7:03 |
|
| 4/18/2012 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:07 |
8:21 |
|
| 4/12/2012 |
Run |
Circle C Misc |
Pace |
5.3 mi |
38:55 |
7:25 |
|
| 4/9/2012 |
Run |
Circle C Misc |
Easy |
5.6 mi |
43:05 |
7:46 |
|
| 4/6/2012 |
Run |
Circle C Misc |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 4/2/2012 |
Run |
Circle C Misc |
Easy |
6.6 mi |
53:27 |
8:06 |
|
| 3/30/2012 |
Run |
Circle C Misc |
Recovery |
7.5 mi |
1:01:58 |
8:14 |
|
| 3/28/2012 |
Run |
Circle C Misc |
Recovery |
7.4 mi |
1:01:48 |
8:25 |
|
| 3/26/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.3 mi |
1:20:22 |
7:48 |
|