| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2011 |
Run |
Circle C Misc |
Recovery |
6.1 mi |
48:29 |
7:57 |
 |
| 3/27/2008 |
Run |
VNK |
Pace |
6.5 mi |
51:43 |
7:58 |
|
| 3/5/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
48:25 |
8:05 |
|
| 2/25/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:20 |
8:34 |
|
| 2/19/2008 |
Run |
Treadmill |
Pace |
6.0 mi |
48:00 |
8:00 |
|
| 2/14/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
49:00 |
8:10 |
|
| 2/11/2008 |
Run |
Treadmill |
Pace |
6.3 mi |
47:00 |
7:32 |
|
| 2/4/2008 |
Run |
Treadmill |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 1/31/2008 |
Run |
VNK |
Recovery |
4.0 mi |
33:48 |
8:27 |
|
| 1/30/2008 |
Run |
Treadmill |
Tempo |
6.3 mi |
45:00 |
7:12 |
|
| 1/28/2008 |
Run |
Treadmill |
Interval |
5.3 mi |
38:45 |
7:23 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 1/21/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:00 |
7:15 |
|
| 1/18/2008 |
Run |
Treadmill |
Midweek |
5.9 mi |
45:00 |
7:40 |
|
| 1/10/2008 |
Run |
VNK |
Tempo |
4.7 mi |
34:07 |
7:21 |
|
| 1/8/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
30:55 |
7:17 |
|
| 1/3/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:00 |
7:12 |
|
| 1/1/2008 |
Run |
VNK |
Interval |
6.4 mi |
45:43 |
7:09 |
|
| 12/27/2007 |
Run |
Treadmill |
Tempo |
7.3 mi |
50:00 |
6:53 |
|
| 12/24/2007 |
Run |
VNK |
Midweek |
5.8 mi |
46:00 |
7:56 |
|
| 12/19/2007 |
Run |
Treadmill |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 12/17/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
35:50 |
7:10 |
|
| 12/12/2007 |
Run |
Treadmill |
Tempo |
7.2 mi |
50:00 |
7:00 |
|
| 12/10/2007 |
Run |
Treadmill |
Interval |
5.5 mi |
39:00 |
7:06 |
|
| 12/7/2007 |
Run |
VNK |
Long |
12.4 mi |
1:35:30 |
7:44 |
|
| 12/5/2007 |
Run |
Treadmill |
Tempo |
6.3 mi |
45:00 |
7:12 |
|
| 12/3/2007 |
Run |
Treadmill |
Interval |
5.3 mi |
39:50 |
7:36 |
|
| 11/28/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:00 |
7:20 |
|
| 11/26/2007 |
Run |
VNK |
Midweek |
4.0 mi |
31:00 |
7:45 |
|
| 11/22/2007 |
Run |
Houston Turkey Trot |
Race |
10.0 km |
41:56 |
6:45 |
|
| 11/19/2007 |
Run |
Gym Track |
Interval |
5.0 mi |
37:09 |
7:26 |
|
| 11/14/2007 |
Run |
VNK |
Midweek |
4.0 mi |
32:00 |
8:00 |
|
| 11/6/2007 |
Run |
Gym Track |
Interval |
4.0 mi |
30:20 |
7:35 |
|
| 11/1/2007 |
Run |
VNK |
Midweek |
3.2 mi |
26:30 |
8:17 |
|
| 10/31/2007 |
Run |
VNK |
Midweek |
5.0 mi |
40:00 |
8:00 |
|
| 10/25/2007 |
Run |
Treadmill |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 10/23/2007 |
Run |
VNK |
Interval |
5.7 mi |
40:45 |
7:13 |
|
| 10/18/2007 |
Run |
Treadmill |
Tempo |
5.3 mi |
40:00 |
7:37 |
|
| 10/16/2007 |
Run |
Gym Track |
Interval |
4.5 mi |
35:10 |
7:49 |
|
| 10/11/2007 |
Run |
VNK |
Recovery |
2.6 mi |
24:00 |
9:14 |
|
| 10/2/2007 |
Run |
Gym Track |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 9/25/2007 |
Run |
Gym Track |
Interval |
5.4 mi |
40:05 |
7:26 |
|
| 9/20/2007 |
Run |
Gym Track |
Interval |
7.0 mi |
51:20 |
7:20 |
|
| 9/11/2007 |
Run |
Gym Track |
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 9/4/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
35:40 |
7:08 |
|
| 8/28/2007 |
Run |
Gym Track |
Interval |
5.0 mi |
37:25 |
7:29 |
|
| 8/21/2007 |
Run |
Gym Track |
Interval |
7.0 mi |
52:30 |
7:30 |
|
| 8/16/2007 |
Run |
Treadmill |
Tempo |
6.3 mi |
46:35 |
7:28 |
|
| 8/14/2007 |
Run |
Treadmill |
Interval |
6.3 mi |
45:00 |
7:12 |
|
| 8/7/2007 |
Run |
Gym Track |
Interval |
6.0 mi |
47:31 |
7:56 |
|
| 7/31/2007 |
Run |
Gym Track |
Interval |
5.5 mi |
40:56 |
7:27 |
|
| 7/24/2007 |
Run |
Gym Track |
Interval |
6.0 mi |
44:55 |
7:30 |
|
| 7/17/2007 |
Run |
Gym Track |
Interval |
4.5 mi |
33:00 |
7:20 |
|
| 7/10/2007 |
Run |
Gym Track |
Interval |
5.5 mi |
42:00 |
7:39 |
|
| 7/3/2007 |
Run |
Gym Track |
Interval |
5.0 mi |
37:41 |
7:33 |
|
| 6/26/2007 |
Run |
Gym Track |
Interval |
4.5 mi |
33:03 |
7:21 |
|
| 6/19/2007 |
Run |
Gym Track |
Interval |
4.2 mi |
31:09 |
7:21 |
|
| 6/12/2007 |
Run |
VNK |
Short |
3.9 mi |
29:24 |
7:33 |
|
| 6/7/2007 |
Run |
VNK |
Tempo |
6.2 mi |
47:00 |
7:34 |
|
| 5/26/2007 |
Run |
Astros 5k |
Race |
5.0 km |
20:12 |
6:31 |
|
| 5/21/2007 |
Run |
Gym Track |
Interval |
4.0 mi |
30:26 |
7:37 |
|
| 5/16/2007 |
Run |
VNK |
Tempo |
6.2 mi |
47:03 |
7:34 |
|
| 5/7/2007 |
Run |
Gym Track |
Interval |
4.0 mi |
29:50 |
7:28 |
|
| 5/1/2007 |
Run |
Gym Track |
Short |
3.5 mi |
28:30 |
8:09 |
|
|