| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2020 |
Run |
Circle C Misc |
Recovery |
8.0 mi |
1:15:20 |
9:25 |
 |
| 6/4/2020 |
Run |
Circle C Misc |
Recovery |
7.3 mi |
1:05:58 |
9:06 |
|
| 6/1/2020 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:04:48 |
9:05 |
|
| 5/29/2020 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
46:06 |
8:58 |
|
| 5/26/2020 |
Run |
Circle C Misc |
Recovery |
7.3 mi |
1:03:04 |
8:42 |
|
| 5/20/2020 |
Run |
Circle C Misc |
Progression |
9.0 mi |
1:09:22 |
7:42 |
|
| 5/14/2020 |
Run |
Circle C Misc |
Recovery |
6.2 mi |
53:03 |
8:36 |
|
| 5/6/2020 |
Run |
Circle C Misc |
Tempo |
10.2 mi |
1:17:10 |
7:34 |
|
| 5/4/2020 |
Run |
Circle C Misc |
Recovery |
7.2 mi |
1:03:19 |
8:52 |
|
| 4/27/2020 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
45:52 |
9:10 |
|
| 4/24/2020 |
Run |
Circle C Misc |
Recovery |
5.1 mi |
45:57 |
9:04 |
|
| 4/22/2020 |
Run |
Circle C Misc |
Recovery |
8.0 mi |
1:14:07 |
9:16 |
|
| 4/20/2020 |
Run |
Circle C Misc |
Recovery |
5.1 mi |
47:06 |
9:14 |
|
| 4/19/2020 |
Run |
Circle C Misc |
Recovery |
2.1 mi |
22:18 |
10:34 |
|
| 4/16/2020 |
Run |
Circle C Misc |
Progression |
12.2 mi |
1:33:42 |
7:43 |
|
| 4/14/2020 |
Run |
Circle C Misc |
Progression |
10.0 mi |
1:23:57 |
8:24 |
|
| 4/9/2020 |
Run |
Circle C Misc |
Recovery |
3.8 mi |
37:16 |
9:43 |
|
| 4/4/2020 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
43:16 |
8:39 |
|
| 3/31/2020 |
Run |
Circle C Misc |
Recovery |
6.8 mi |
1:01:00 |
9:00 |
|
| 3/28/2020 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
47:57 |
9:34 |
|
| 3/26/2020 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
1:01:01 |
8:43 |
|
| 3/25/2020 |
Run |
Circle C Trails |
Recovery |
7.0 mi |
1:07:47 |
9:41 |
|
| 3/8/2020 |
Run |
Circle C Misc |
Recovery |
4.1 mi |
37:34 |
9:09 |
|
| 3/6/2020 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
28:18 |
9:25 |
|
| 3/2/2020 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
39:08 |
9:48 |
|
| 2/23/2020 |
Run |
Circle C Trails |
Recovery |
3.2 mi |
32:40 |
10:11 |
|
| 2/21/2020 |
Run |
Circle C Misc |
Recovery |
3.3 mi |
30:46 |
9:17 |
|
| 2/14/2020 |
Run |
Circle C Misc |
Recovery |
6.2 mi |
53:26 |
8:42 |
|
| 2/12/2020 |
Run |
Circle C Misc |
Recovery |
7.5 mi |
1:09:42 |
9:17 |
|
| 2/7/2020 |
Run |
Circle C Misc |
Tempo |
12.0 mi |
1:29:32 |
7:28 |
|
| 1/23/2020 |
Run |
Circle C Misc |
Recovery |
7.3 mi |
1:05:53 |
8:59 |
|
| 1/21/2020 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
39:59 |
9:59 |
|
| 1/15/2020 |
Run |
Las Vegas |
Recovery |
4.3 mi |
39:13 |
9:04 |
|
| 1/14/2020 |
Run |
Las Vegas |
Recovery |
2.4 mi |
19:49 |
8:14 |
|
| 1/13/2020 |
Run |
Las Vegas |
Long |
10.2 mi |
1:32:40 |
9:05 |
|
| 1/10/2020 |
Run |
Circle C Misc |
Recovery |
8.2 mi |
1:16:33 |
9:22 |
|
| 1/8/2020 |
Run |
Circle C Misc |
Recovery |
7.3 mi |
1:04:04 |
8:48 |
|
| 1/2/2020 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
45:23 |
9:04 |
|
| 12/29/2019 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
29:39 |
9:49 |
|
| 12/26/2019 |
Run |
Circle C Misc |
Recovery |
1.0 mi |
11:25 |
11:19 |
|
| 11/30/2019 |
Run |
Austin Misc |
Long |
14.0 mi |
1:48:13 |
7:44 |
|
| 11/30/2019 |
Run |
Austin Misc |
Recovery |
1.0 mi |
9:46 |
9:41 |
|
| 11/24/2019 |
Run |
Kerrville |
Recovery |
4.2 mi |
35:00 |
8:21 |
|
| 11/23/2019 |
Run |
Austin Misc |
Progression |
10.0 mi |
1:14:43 |
7:28 |
|
| 11/23/2019 |
Run |
Austin Misc |
Recovery |
1.2 mi |
9:42 |
8:22 |
|
| 11/19/2019 |
Run |
Austin Misc |
Recovery |
7.0 mi |
58:55 |
8:25 |
|
| 11/13/2019 |
Run |
Circle C Misc |
Recovery |
7.6 mi |
1:03:30 |
8:23 |
|
| 11/12/2019 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:21:40 |
8:00 |
|
| 10/31/2019 |
Run |
Austin Misc |
Progression |
10.0 mi |
1:18:25 |
7:49 |
|
| 10/29/2019 |
Run |
Town Lake Trail |
Interval |
11.0 mi |
1:27:03 |
7:55 |
|
| 10/26/2019 |
Run |
Austin Misc |
Progression |
13.8 mi |
1:45:49 |
7:41 |
|
| 10/26/2019 |
Run |
Austin Misc |
Recovery |
2.6 mi |
22:47 |
8:50 |
|
| 10/21/2019 |
Run |
Circle C Avana |
Recovery |
6.0 mi |
54:39 |
9:05 |
|
| 10/15/2019 |
Run |
Austin Scenic Drive |
Recovery |
9.0 mi |
1:21:36 |
9:04 |
|
| 10/13/2019 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
29:34 |
9:48 |
|
| 10/8/2019 |
Run |
Town Lake Trail |
Recovery |
8.0 mi |
1:07:33 |
8:26 |
|
| 10/7/2019 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
44:47 |
8:56 |
|
| 10/6/2019 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
43:48 |
8:27 |
|
| 10/1/2019 |
Run |
Town Lake Trail |
Progression |
8.1 mi |
1:11:50 |
8:52 |
|
| 9/28/2019 |
Run |
Circle C Misc |
Recovery |
8.7 mi |
1:14:44 |
8:38 |
|
| 9/24/2019 |
Run |
Austin Misc |
Progression |
9.1 mi |
1:18:07 |
8:36 |
|
| 9/19/2019 |
Run |
Houston Misc |
Recovery |
7.0 mi |
1:03:45 |
9:04 |
|
| 9/10/2019 |
Run |
Austin Scenic Drive |
Hill |
9.0 mi |
1:16:24 |
8:28 |
|
| 9/4/2019 |
Run |
Town Lake Trail |
Recovery |
3.3 mi |
28:41 |
8:49 |
|
| 9/2/2019 |
Run |
Circle C Trails |
Recovery |
7.5 mi |
1:08:15 |
9:06 |
|
| 8/31/2019 |
Run |
Town Lake Trail |
Progression |
12.0 mi |
1:31:47 |
7:39 |
|
| 8/24/2019 |
Run |
Austin Misc |
Progression |
11.1 mi |
1:27:23 |
7:53 |
|
| 8/17/2019 |
Run |
Town Lake Trail |
Long |
12.1 mi |
1:38:06 |
8:06 |
|
| 8/13/2019 |
Run |
Circle C Misc |
Progression |
10.0 mi |
1:23:54 |
8:23 |
|
| 8/10/2019 |
Run |
Austin Misc |
Progression |
12.5 mi |
1:38:36 |
7:55 |
|
| 8/6/2019 |
Run |
Austin Scenic Drive |
Hill |
10.0 mi |
1:18:45 |
7:53 |
|
| 7/27/2019 |
Run |
Austin Misc |
Long |
13.0 mi |
1:45:22 |
8:06 |
|
| 7/21/2019 |
Run |
Austin Misc |
Recovery |
10.1 mi |
1:26:50 |
8:38 |
|
| 6/30/2019 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
43:51 |
8:46 |
|
| 6/25/2019 |
Run |
Circle C Misc |
Recovery |
3.4 mi |
29:38 |
8:45 |
|
| 6/4/2019 |
Run |
Austin High School |
Interval |
7.0 mi |
51:46 |
7:22 |
|
| 5/27/2019 |
Run |
Napa |
Recovery |
7.0 mi |
58:31 |
8:21 |
|
| 5/26/2019 |
Run |
Napa |
Recovery |
1.0 mi |
9:24 |
9:24 |
|
| 5/25/2019 |
Run |
Napa |
Easy |
8.8 mi |
1:13:42 |
8:21 |
|
| 5/24/2019 |
Run |
Napa |
Recovery |
4.0 mi |
36:54 |
9:13 |
|
| 5/18/2019 |
Run |
Circle C Misc |
Tempo |
7.2 mi |
52:32 |
7:18 |
|
| 5/11/2019 |
Run |
Circle C Misc |
Long |
13.9 mi |
1:52:09 |
8:05 |
|
| 5/7/2019 |
Run |
Scottsdale |
Recovery |
8.3 mi |
1:08:50 |
8:18 |
|
| 5/6/2019 |
Run |
Scottsdale |
Progression |
11.1 mi |
1:27:13 |
7:51 |
|
| 5/3/2019 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:00:03 |
8:27 |
|
| 4/23/2019 |
Run |
Austin High School |
Interval |
10.0 mi |
1:20:11 |
8:01 |
|
| 4/16/2019 |
Run |
Circle C Misc |
Progression |
7.1 mi |
1:01:59 |
8:47 |
|
| 4/14/2019 |
Run |
New York City |
Easy |
7.0 mi |
57:23 |
8:12 |
|
| 4/13/2019 |
Run |
|
Recovery |
5.0 mi |
41:02 |
8:12 |
|
| 4/7/2019 |
Run |
Kerrville |
Progression |
6.0 mi |
45:36 |
7:36 |
|
| 4/5/2019 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.0 mi |
1:21:14 |
8:07 |
|
| 4/3/2019 |
Run |
Circle C Misc |
Recovery |
4.2 mi |
40:57 |
9:53 |
|
| 4/1/2019 |
Run |
Circle C Misc |
Recovery |
3.1 mi |
32:01 |
10:12 |
|
| 3/26/2019 |
Run |
Circle C Misc |
Progression |
3.3 mi |
24:08 |
7:21 |
|
| 3/26/2019 |
Run |
Circle C Misc |
Recovery |
2.9 mi |
28:26 |
9:59 |
|
| 3/18/2019 |
Run |
Circle C Misc |
Recovery |
4.2 mi |
35:42 |
8:28 |
|
| 3/16/2019 |
Run |
Town Lake Trail |
Long |
16.0 mi |
2:05:41 |
7:51 |
|
| 3/12/2019 |
Run |
Town Lake Trail |
Interval |
10.6 mi |
1:18:34 |
7:27 |
|
| 3/9/2019 |
Run |
Austin Misc |
Recovery |
9.2 mi |
1:16:02 |
8:17 |
|
| 3/7/2019 |
Run |
Circle C Misc |
Progression |
4.0 mi |
29:59 |
7:29 |
|