| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2015 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
27:00 |
8:57 |
 |
| 1/21/2015 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
35:01 |
8:07 |
|
| 2/25/2014 |
Run |
Circle C Misc |
Interval |
4.1 mi |
28:16 |
6:51 |
|
| 11/22/2013 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
24:19 |
8:05 |
|
| 10/23/2013 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
36:16 |
8:33 |
|
| 9/4/2013 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
26:40 |
8:52 |
|
| 8/19/2013 |
Run |
Circle C Misc |
Easy |
7.9 mi |
1:04:29 |
8:13 |
|
| 8/14/2013 |
Run |
Circle C Misc |
Recovery |
10.1 mi |
1:26:54 |
8:36 |
|
| 8/7/2013 |
Run |
Circle C Misc |
Easy |
3.0 mi |
24:55 |
8:17 |
|
| 8/5/2013 |
Run |
Circle C Misc |
Easy |
5.3 mi |
41:43 |
7:53 |
|
| 8/4/2013 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
27:08 |
9:01 |
|
| 8/2/2013 |
Run |
Circle C Misc |
Recovery |
4.4 mi |
34:56 |
7:57 |
|
| 7/17/2013 |
Run |
Circle C Misc |
Recovery |
5.1 mi |
41:40 |
8:13 |
|
| 7/2/2013 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:12 |
8:25 |
|
| 6/26/2013 |
Run |
Circle C Trails |
Recovery |
7.0 mi |
59:24 |
8:29 |
|
| 6/21/2013 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:49 |
8:33 |
|
| 6/12/2013 |
Run |
Circle C Misc |
Recovery |
4.6 mi |
38:38 |
8:25 |
|
| 6/7/2013 |
Run |
Circle C Misc |
Recovery |
5.3 mi |
45:11 |
8:36 |
|
| 5/29/2013 |
Run |
Circle C Misc |
Recovery |
3.7 mi |
30:05 |
8:14 |
|
| 5/23/2013 |
Run |
Circle C Misc |
Easy |
5.2 mi |
39:51 |
7:45 |
|
| 5/21/2013 |
Run |
Circle C Misc |
Easy |
3.8 mi |
30:53 |
8:08 |
|
| 5/7/2013 |
Run |
Circle C Misc |
Easy |
3.0 mi |
23:19 |
7:45 |
|
| 4/11/2013 |
Run |
Circle C Misc |
Easy |
3.0 mi |
23:31 |
7:46 |
|
| 3/29/2013 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
57:36 |
8:07 |
|
| 3/26/2013 |
Run |
Circle C Misc |
Recovery |
3.5 mi |
30:01 |
8:33 |
|
| 3/26/2013 |
Run |
Circle C Misc |
Recovery |
2.9 mi |
25:36 |
8:43 |
|
| 3/20/2013 |
Run |
Circle C Misc |
Recovery |
4.9 mi |
42:48 |
8:45 |
|
| 3/12/2013 |
Run |
Circle C Misc |
Recovery |
4.6 mi |
37:46 |
8:13 |
|
| 3/8/2013 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
43:43 |
8:23 |
|
| 2/8/2013 |
Run |
Circle C Misc |
Recovery |
6.1 mi |
50:44 |
8:16 |
|
| 2/5/2013 |
Run |
Circle C Misc |
Easy |
4.0 mi |
31:40 |
7:54 |
|
| 1/30/2013 |
Run |
Circle C Misc |
Easy |
7.1 mi |
56:44 |
7:58 |
|
| 1/28/2013 |
Run |
Circle C Misc |
Easy |
7.0 mi |
55:35 |
7:56 |
|
| 1/23/2013 |
Run |
Louisiana Marathon |
Recovery |
5.1 mi |
44:30 |
8:44 |
|
| 1/18/2013 |
Run |
Circle C Misc |
Pace |
3.1 mi |
22:30 |
7:22 |
|
| 1/14/2013 |
Run |
Circle C Misc |
Easy |
5.6 mi |
44:07 |
7:53 |
|
| 1/11/2013 |
Run |
Circle C Misc |
Recovery |
6.8 mi |
56:54 |
8:23 |
|
| 1/4/2013 |
Run |
Circle C Misc |
Recovery |
9.0 mi |
1:18:45 |
8:44 |
|
| 12/30/2012 |
Run |
Austin Misc |
Recovery |
2.3 mi |
28:44 |
12:47 |
|
| 12/25/2012 |
Run |
Circle C Misc |
Easy |
7.9 mi |
1:00:58 |
7:43 |
|
| 12/21/2012 |
Run |
Circle C Misc |
Recovery |
10.3 mi |
1:27:06 |
8:27 |
|
| 12/18/2012 |
Run |
Circle C Misc |
Easy |
5.8 mi |
46:30 |
7:59 |
|
| 12/10/2012 |
Run |
Town Lake Trail |
Recovery |
10.3 mi |
1:23:07 |
8:05 |
|
| 12/7/2012 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
40:46 |
8:08 |
|
| 12/4/2012 |
Run |
Circle C Escarpment & Beckett |
Fartlek |
8.0 mi |
58:29 |
7:17 |
|
| 12/1/2012 |
Run |
Circle C Misc |
Recovery |
5.8 mi |
49:06 |
8:32 |
|
| 11/30/2012 |
Run |
Circle C Misc |
Progression |
11.1 mi |
1:23:49 |
7:36 |
|
| 11/25/2012 |
Run |
Austin Misc |
Recovery |
1.5 mi |
17:22 |
11:31 |
|
| 11/23/2012 |
Run |
Circle C Misc |
Easy |
7.0 mi |
56:05 |
7:59 |
|
| 11/9/2012 |
Run |
Circle C Misc |
Recovery |
10.3 mi |
1:26:30 |
8:24 |
|
| 11/4/2012 |
Run |
Circle C Trails |
Recovery |
2.2 mi |
23:23 |
10:41 |
|
| 11/2/2012 |
Run |
Circle C Trails |
Recovery |
6.3 mi |
56:52 |
9:04 |
|
| 10/27/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.6 mi |
1:16:41 |
8:02 |
|
| 10/23/2012 |
Run |
Circle C Misc |
Recovery |
5.1 mi |
41:44 |
8:14 |
|
| 2/8/2012 |
Run |
Circle C Misc |
Recovery |
7.5 mi |
1:02:02 |
8:18 |
|
| 2/3/2012 |
Run |
Circle C Misc |
Recovery |
5.3 mi |
43:53 |
8:14 |
|
| 1/12/2012 |
Run |
Circle C Misc |
Pace |
5.2 mi |
38:08 |
7:21 |
|
| 1/4/2012 |
Run |
Circle C Escarpment & Beckett |
Pace |
9.1 mi |
1:06:10 |
7:18 |
|
| 12/27/2011 |
Run |
Circle C Escarpment & Beckett |
Fartlek |
8.4 mi |
1:04:30 |
7:41 |
|
| 12/22/2011 |
Run |
Circle C Misc |
Pace |
10.0 mi |
1:13:46 |
7:23 |
|
| 12/5/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.6 mi |
1:23:00 |
7:53 |
|
| 12/3/2011 |
Run |
Circle C Misc |
Easy |
4.6 mi |
36:50 |
8:01 |
|
| 12/1/2011 |
Run |
Circle C Misc |
Easy |
5.7 mi |
44:55 |
7:53 |
|
| 11/25/2011 |
Run |
Circle C Misc |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 11/22/2011 |
Run |
Circle C Misc |
Easy |
5.3 mi |
42:01 |
7:56 |
|
| 11/18/2011 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
40:53 |
7:52 |
|
| 11/15/2011 |
Run |
Circle C Misc |
Pace |
8.0 mi |
59:18 |
7:24 |
|
| 11/8/2011 |
Run |
Circle C Misc |
Easy |
4.6 mi |
35:51 |
7:46 |
|
| 11/2/2011 |
Run |
Circle C Escarpment & Beckett |
Midweek |
8.7 mi |
1:09:22 |
7:59 |
|
| 10/29/2011 |
Run |
Circle C Escarpment & Beckett |
Long |
10.0 mi |
1:17:07 |
7:41 |
|
| 10/22/2011 |
Run |
Frankenthon Marathon |
Race |
26.2 mi |
3:44:55 |
8:36 |
|
| 10/21/2011 |
Run |
Circle C Misc |
Easy |
1.9 mi |
14:15 |
7:40 |
|
| 10/19/2011 |
Run |
Circle C Misc |
Pace |
6.1 mi |
44:19 |
7:17 |
|