| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2013 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
27:07 |
9:01 |
 |
| 8/8/2013 |
Run |
Circle C Trails |
Recovery |
6.6 mi |
58:46 |
8:52 |
|
| 7/29/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:18:08 |
7:49 |
|
| 7/19/2013 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
24:49 |
8:13 |
|
| 6/23/2013 |
Run |
Circle C Misc |
Recovery |
3.2 mi |
26:27 |
8:19 |
|
| 6/17/2013 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
41:43 |
8:22 |
|
| 6/11/2013 |
Run |
Circle C Misc |
Recovery |
3.6 mi |
30:19 |
8:24 |
|
| 6/9/2013 |
Run |
Circle C Misc |
Easy |
3.0 mi |
23:48 |
7:55 |
|
| 6/5/2013 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
33:10 |
8:17 |
|
| 6/2/2013 |
Run |
Circle C Misc |
Easy |
3.0 mi |
23:22 |
7:46 |
|
| 5/31/2013 |
Run |
Circle C Misc |
Easy |
5.1 mi |
40:54 |
8:01 |
|
| 5/26/2013 |
Run |
Circle C Misc |
Fartlek |
6.2 mi |
45:11 |
7:18 |
|
| 5/22/2013 |
Run |
Circle C Misc |
Recovery |
5.5 mi |
46:04 |
8:22 |
|
| 5/19/2013 |
Run |
Circle C Misc |
Easy |
3.3 mi |
25:25 |
7:38 |
|
| 5/14/2013 |
Run |
Circle C Misc |
Recovery |
5.7 mi |
46:31 |
8:13 |
|
| 5/8/2013 |
Run |
Circle C Misc |
Recovery |
3.1 mi |
25:45 |
8:27 |
|
| 5/6/2013 |
Run |
Circle C Misc |
Easy |
5.2 mi |
39:10 |
7:37 |
|
| 5/3/2013 |
Run |
Circle C Misc |
Easy |
4.3 mi |
33:33 |
7:52 |
|
| 5/1/2013 |
Run |
Circle C Misc |
Recovery |
3.7 mi |
29:58 |
8:12 |
|
| 4/28/2013 |
Run |
Circle C Misc |
Progression |
5.0 mi |
36:30 |
7:18 |
|
| 4/23/2013 |
Run |
ARC Track |
Recovery |
5.0 mi |
40:47 |
8:08 |
|
| 4/13/2013 |
Run |
Circle C Misc |
Easy |
2.7 mi |
22:51 |
8:21 |
|
| 4/10/2013 |
Run |
Circle C Misc |
Easy |
3.0 mi |
22:42 |
7:36 |
|
| 4/7/2013 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
24:28 |
8:10 |
|
| 4/5/2013 |
Run |
Circle C Misc |
Easy |
5.0 mi |
39:01 |
7:48 |
|
| 4/4/2013 |
Run |
Circle C Misc |
Progression |
7.0 mi |
55:14 |
7:53 |
|
| 3/31/2013 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
26:32 |
8:49 |
|
| 3/27/2013 |
Run |
Circle C Trails |
Recovery |
7.7 mi |
1:04:31 |
8:23 |
|
| 3/26/2013 |
Run |
Circle C Misc |
Tempo |
11.1 mi |
1:15:57 |
6:50 |
|
| 3/22/2013 |
Run |
Circle C Misc |
Recovery |
8.6 mi |
1:10:49 |
8:15 |
|
| 3/19/2013 |
Run |
Circle C Misc |
Easy |
7.9 mi |
1:02:29 |
7:53 |
|
| 3/15/2013 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
32:23 |
8:04 |
|
| 3/13/2013 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
37:14 |
8:44 |
|
| 3/11/2013 |
Run |
Circle C Misc |
Easy |
6.1 mi |
46:29 |
7:36 |
|
| 3/10/2013 |
Run |
Circle C Misc |
Easy |
4.0 mi |
31:33 |
7:50 |
|
| 3/7/2013 |
Run |
Circle C Trails |
Recovery |
6.8 mi |
55:36 |
8:15 |
|
| 3/5/2013 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
34:28 |
8:35 |
|
| 2/27/2013 |
Run |
Circle C Misc |
Easy |
3.7 mi |
29:35 |
8:07 |
|
| 2/21/2013 |
Run |
Circle C Misc |
Progression |
8.1 mi |
1:01:44 |
7:40 |
|
| 2/13/2013 |
Run |
Circle C Misc |
Recovery |
7.6 mi |
1:04:51 |
8:30 |
|
| 2/11/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.4 mi |
1:22:45 |
8:00 |
|
| 2/2/2013 |
Run |
Austin Misc |
Long |
14.1 mi |
1:48:51 |
7:44 |
|
| 1/20/2013 |
Run |
Louisiana Marathon |
Race |
26.2 mi |
3:13:55 |
7:25 |
|
| 1/17/2013 |
Run |
Circle C Misc |
Pace |
5.5 mi |
38:44 |
7:02 |
|
| 1/12/2013 |
Run |
Austin Marathon South |
Long |
10.4 mi |
1:19:57 |
7:41 |
|
| 1/10/2013 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
59:08 |
7:23 |
|
| 1/7/2013 |
Run |
Circle C Misc |
Easy |
8.2 mi |
1:03:38 |
7:44 |
|