| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2019 |
Run |
Austin Misc |
Progression |
11.0 mi |
1:28:54 |
8:05 |
 |
| 11/11/2019 |
Run |
Circle C Avana |
Recovery |
8.6 mi |
1:13:23 |
8:35 |
|
| 8/26/2019 |
Run |
Circle C Misc |
Recovery |
8.1 mi |
1:11:15 |
8:48 |
|
| 7/31/2019 |
Run |
Circle C Trails |
Recovery |
6.0 mi |
56:44 |
9:27 |
|
| 6/24/2019 |
Run |
Circle C Misc |
Recovery |
2.0 mi |
19:39 |
9:47 |
|
| 6/11/2019 |
Run |
Circle C Misc |
Recovery |
6.2 mi |
55:07 |
8:57 |
|
| 6/7/2019 |
Run |
Circle C Misc |
Recovery |
2.6 mi |
26:28 |
10:09 |
|
| 6/5/2019 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
45:02 |
8:36 |
|
| 5/29/2019 |
Run |
Circle C Misc |
Recovery |
7.6 mi |
1:04:36 |
8:30 |
|
| 5/15/2019 |
Run |
Circle C Trails |
Recovery |
5.0 mi |
47:59 |
9:37 |
|
| 5/12/2019 |
Run |
Circle C Misc |
Recovery |
1.0 mi |
9:56 |
9:56 |
|
| 5/8/2019 |
Run |
Circle C Misc |
Recovery |
2.3 mi |
22:04 |
9:46 |
|
| 5/5/2019 |
Run |
Circle C Misc |
Easy |
6.0 mi |
49:17 |
8:10 |
|
| 5/1/2019 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:00:34 |
8:32 |
|
| 4/24/2019 |
Run |
Circle C Misc |
Recovery |
5.5 mi |
45:40 |
8:21 |
|
| 4/24/2019 |
Run |
Circle C Misc |
Recovery |
1.3 mi |
12:49 |
10:11 |
|
| 4/21/2019 |
Run |
Circle C Trails |
Recovery |
4.0 mi |
41:54 |
10:27 |
|
| 4/17/2019 |
Run |
Circle C Misc |
Recovery |
6.7 mi |
57:59 |
8:41 |
|
| 4/10/2019 |
Run |
Circle C Misc |
Recovery |
5.1 mi |
46:48 |
9:09 |
|
| 3/30/2019 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
28:52 |
9:36 |
|
| 3/27/2019 |
Run |
Circle C Trails |
Recovery |
7.2 mi |
1:03:14 |
8:50 |
|
| 3/15/2019 |
Run |
Circle C Misc |
Recovery |
3.1 mi |
27:54 |
9:06 |
|
| 3/8/2019 |
Run |
Austin Misc |
Recovery |
1.0 mi |
9:44 |
9:44 |
|
| 3/8/2019 |
Run |
Austin Misc |
Recovery |
7.2 mi |
1:02:30 |
8:43 |
|
| 3/6/2019 |
Run |
Circle C Misc |
Recovery |
6.2 mi |
54:44 |
8:52 |
|
| 2/25/2019 |
Run |
Circle C Misc |
Recovery |
8.0 mi |
1:09:54 |
8:43 |
|
| 2/20/2019 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
39:26 |
9:50 |
|
| 2/11/2019 |
Run |
Circle C Misc |
Recovery |
8.3 mi |
1:11:39 |
8:39 |
|
| 2/7/2019 |
Run |
Circle C Misc |
Fartlek |
7.1 mi |
56:58 |
8:05 |
|
| 2/4/2019 |
Run |
Circle C Misc |
Recovery |
5.5 mi |
49:04 |
8:52 |
|
| 2/1/2019 |
Run |
Circle C Misc |
Recovery |
2.7 mi |
22:54 |
8:31 |
|
| 1/29/2019 |
Run |
Circle C Misc |
Tempo |
10.0 mi |
1:11:07 |
7:07 |
|
| 1/14/2019 |
Run |
Circle C Misc |
Recovery |
7.2 mi |
1:02:09 |
8:36 |
|
| 12/30/2018 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:15 |
8:15 |
|
| 11/26/2018 |
Run |
Circle C Misc |
Recovery |
5.1 mi |
45:01 |
8:49 |
|
| 11/7/2018 |
Run |
Circle C Misc |
Recovery |
9.2 mi |
1:17:44 |
8:30 |
|
| 10/25/2018 |
Run |
Austin Misc |
Easy |
13.4 mi |
1:46:52 |
7:58 |
|
| 9/24/2018 |
Run |
Circle C Misc |
Recovery |
9.0 mi |
1:13:52 |
8:11 |
|
| 9/21/2018 |
Run |
Chicago |
Recovery |
8.3 mi |
1:09:55 |
8:24 |
|
| 9/17/2018 |
Run |
Circle C Misc |
Recovery |
8.6 mi |
1:14:26 |
8:42 |
|
| 9/17/2018 |
Run |
Circle C Misc |
Recovery |
2.0 mi |
19:52 |
9:53 |
|
| 8/12/2018 |
Run |
Kerrville |
Recovery |
4.0 mi |
33:02 |
8:15 |
|
| 8/9/2018 |
Run |
Atlanta |
Progression |
3.5 mi |
29:09 |
8:20 |
|
| 7/30/2018 |
Run |
Circle C Misc |
Recovery |
6.3 mi |
51:07 |
8:07 |
|
|