| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2015 |
Run |
Circle C Misc |
Recovery |
4.5 mi |
39:17 |
8:50 |
 |
| 12/22/2014 |
Run |
Town Lake Trail |
Easy |
10.0 mi |
1:19:54 |
8:00 |
|
| 10/23/2014 |
Run |
Town Lake Trail |
Recovery |
7.0 mi |
59:02 |
8:27 |
|
| 10/2/2014 |
Run |
Town Lake Trail |
Recovery |
7.0 mi |
1:01:40 |
8:49 |
|
| 9/22/2014 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.2 mi |
1:28:06 |
8:39 |
|
| 9/17/2014 |
Run |
Circle C Misc |
Recovery |
6.1 mi |
50:54 |
8:25 |
|
| 9/14/2014 |
Run |
Circle C Misc |
Recovery |
2.7 mi |
23:46 |
8:41 |
|
| 9/8/2014 |
Run |
Circle C Escarpment |
Recovery |
10.1 mi |
1:29:10 |
8:51 |
|
| 9/1/2014 |
Run |
Circle C Misc |
Progression |
5.3 mi |
39:41 |
7:34 |
|
| 8/31/2014 |
Run |
Kerrville |
Recovery |
3.3 mi |
28:46 |
8:51 |
|
| 8/23/2014 |
Run |
Austin Misc |
Long |
17.4 mi |
2:19:08 |
8:00 |
|
| 8/20/2014 |
Run |
Circle C Misc |
Easy |
11.1 mi |
1:28:35 |
8:01 |
|
| 8/18/2014 |
Run |
Town Lake Trail |
Easy |
12.0 mi |
1:37:24 |
8:07 |
|
| 8/12/2014 |
Run |
Circle C Misc |
Recovery |
9.7 mi |
1:18:19 |
8:05 |
|
| 8/9/2014 |
Run |
Town Lake Trail |
Long |
12.0 mi |
1:34:53 |
7:54 |
|
| 8/6/2014 |
Run |
Puerto Rico |
Recovery |
4.0 mi |
38:23 |
9:36 |
|
| 8/5/2014 |
Run |
Puerto Rico |
Recovery |
8.0 mi |
1:08:36 |
8:34 |
|
| 8/2/2014 |
Run |
St John |
Recovery |
3.8 mi |
36:22 |
9:32 |
|
| 7/31/2014 |
Run |
St John |
Recovery |
4.1 mi |
39:52 |
9:48 |
|
| 7/30/2014 |
Run |
St John |
Recovery |
3.0 mi |
27:48 |
9:15 |
|
| 7/28/2014 |
Run |
St Thomas |
Recovery |
3.5 mi |
31:25 |
8:59 |
|
| 7/25/2014 |
Run |
Napa River Trail |
Long |
14.5 mi |
1:56:16 |
8:02 |
|
| 7/23/2014 |
Run |
Napa Town Tour |
Easy |
10.1 mi |
1:20:43 |
7:58 |
|
| 7/22/2014 |
Run |
Napa |
Recovery |
5.0 mi |
44:55 |
8:57 |
|
| 7/21/2014 |
Run |
Napa |
Recovery |
4.1 mi |
37:07 |
9:02 |
|
| 7/14/2014 |
Run |
Town Lake Trail |
Recovery |
10.0 mi |
1:22:50 |
8:17 |
|
| 7/12/2014 |
Run |
Town Lake Trail |
Long |
15.0 mi |
1:52:45 |
7:31 |
|
| 7/10/2014 |
Run |
Town Lake Trail |
Tempo |
10.0 mi |
1:08:52 |
6:53 |
|
| 7/6/2014 |
Run |
San Antonio |
Recovery |
3.5 mi |
31:01 |
8:52 |
|
| 7/5/2014 |
Run |
Kerrville |
Long |
12.2 mi |
1:45:28 |
8:39 |
|
| 7/3/2014 |
Run |
Town Lake Trail |
Progression |
10.0 mi |
1:15:46 |
7:35 |
|
| 7/1/2014 |
Run |
Circle C Misc |
Easy |
9.3 mi |
1:17:04 |
8:17 |
|
| 6/30/2014 |
Run |
Circle C Misc |
Recovery |
4.2 mi |
36:42 |
8:40 |
|
| 6/29/2014 |
Run |
Circle C Misc |
Recovery |
2.5 mi |
26:45 |
10:43 |
|
| 6/26/2014 |
Run |
Town Lake Trail |
Progression |
10.0 mi |
1:12:30 |
7:15 |
|
| 6/21/2014 |
Run |
Austin Misc |
Long |
15.3 mi |
1:57:25 |
7:42 |
|
| 6/19/2014 |
Run |
Town Lake Trail |
Tempo |
10.0 mi |
1:11:09 |
7:07 |
|
| 6/12/2014 |
Run |
Town Lake Trail |
Long |
14.0 mi |
1:50:35 |
7:54 |
|
| 6/7/2014 |
Run |
Circle C Escarpment |
Tempo |
8.0 mi |
54:07 |
6:46 |
|
| 5/31/2014 |
Run |
Circle C Misc |
Easy |
10.1 mi |
1:17:31 |
7:39 |
|
| 5/29/2014 |
Run |
Town Lake Trail |
Long |
15.0 mi |
1:52:03 |
7:28 |
|
| 5/24/2014 |
Run |
Belterra |
Progression |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/22/2014 |
Run |
Town Lake Trail |
Long |
14.2 mi |
1:49:06 |
7:42 |
|
| 5/17/2014 |
Run |
Circle C Misc |
Long |
11.9 mi |
1:31:35 |
7:44 |
|
| 5/15/2014 |
Run |
Circle C Misc |
Progression |
7.3 mi |
53:13 |
7:20 |
|
| 5/13/2014 |
Run |
Circle C Misc |
Progression |
6.0 mi |
46:03 |
7:40 |
|
| 5/12/2014 |
Run |
Circle C Misc |
Easy |
6.5 mi |
50:03 |
7:46 |
|
| 5/9/2014 |
Run |
Circle C Misc |
Progression |
5.2 mi |
39:51 |
7:43 |
|
| 5/8/2014 |
Run |
Circle C Misc |
Easy |
4.8 mi |
38:36 |
8:02 |
|
| 5/5/2014 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
44:55 |
8:41 |
|
| 4/29/2014 |
Run |
Austin Misc |
Easy |
6.7 mi |
52:52 |
7:54 |
|
| 4/28/2014 |
Run |
Town Lake Trail |
Recovery |
7.0 mi |
56:00 |
8:00 |
|
| 4/26/2014 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
57:12 |
8:10 |
|
| 4/19/2014 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
24:27 |
8:06 |
|
| 4/17/2014 |
Run |
Circle C Misc |
Pace |
5.2 mi |
36:02 |
6:59 |
|
| 4/14/2014 |
Run |
Circle C Misc |
Easy |
3.0 mi |
23:58 |
7:58 |
|
| 4/10/2014 |
Run |
Circle C Misc |
Progression |
7.0 mi |
52:16 |
7:28 |
|
| 4/1/2014 |
Run |
Circle C Misc |
Fartlek |
9.3 mi |
1:08:56 |
7:27 |
|
| 3/25/2014 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
34:46 |
8:39 |
|
| 3/25/2014 |
Run |
Circle C Escarpment & Beckett |
Tempo |
9.0 mi |
1:01:17 |
6:49 |
|
| 3/6/2014 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:43 |
8:30 |
|
| 2/24/2014 |
Run |
Circle C Misc |
Easy |
5.3 mi |
41:58 |
7:58 |
|