| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2012 |
Run |
Austin Misc |
Easy |
7.0 mi |
55:25 |
7:55 |
 |
| 12/20/2011 |
Run |
Circle C Misc |
Easy |
7.2 mi |
59:25 |
8:16 |
|
| 12/15/2011 |
Run |
Circle C Misc |
Tempo |
8.6 mi |
1:04:00 |
7:27 |
|
| 12/9/2011 |
Run |
Circle C Misc |
Recovery |
6.3 mi |
52:50 |
8:28 |
|
| 12/8/2011 |
Run |
Circle C Misc |
Easy |
8.2 mi |
1:05:30 |
8:03 |
|
| 11/27/2011 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
23:45 |
7:55 |
|
| 11/24/2011 |
Run |
Circle C Misc |
Recovery |
6.4 mi |
54:25 |
8:31 |
|
| 11/20/2011 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
33:00 |
8:14 |
|
| 11/17/2011 |
Run |
Circle C Misc |
Tempo |
7.0 mi |
49:18 |
7:02 |
|
| 11/14/2011 |
Run |
Circle C Escarpment & Beckett |
Recovery |
9.5 mi |
1:15:52 |
7:59 |
|
| 11/11/2011 |
Run |
Circle C Trails |
Easy |
5.2 mi |
39:58 |
7:40 |
|
| 11/8/2011 |
Run |
Circle C Misc |
Easy |
6.2 mi |
48:24 |
7:47 |
|
| 11/6/2011 |
Run |
Chicago |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 10/28/2011 |
Run |
Circle C Misc |
Easy |
7.1 mi |
55:09 |
7:46 |
|
| 10/17/2011 |
Run |
Circle C Misc |
Pace |
5.0 mi |
38:47 |
7:45 |
|
| 10/15/2011 |
Run |
Circle C Misc |
Long |
11.3 mi |
1:30:32 |
7:59 |
|
| 10/13/2011 |
Run |
Austin Misc |
Recovery |
1.0 mi |
8:45 |
8:45 |
|
| 10/13/2011 |
Run |
Town Lake Trail |
Tempo |
7.0 mi |
48:04 |
6:52 |
|
| 10/13/2011 |
Run |
Austin Misc |
Recovery |
1.1 mi |
9:28 |
8:32 |
|
| 10/12/2011 |
Run |
Circle C Misc |
Recovery |
3.2 mi |
26:35 |
8:13 |
|