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12/3/2014

5:00 PM

20.1 mi

2:26:00

7:15 mi

  • Map

river walk

Notes

Prime example of what I don't want to happen on race day. Due in part to going out too fast and in part to having played basketball that afternoon I hit a wall that I couldn't overcome and finished hobbling. I slowed down a bit around mile 7/8 but the last 3 miles were the ones that were complete trash. Out: 6:46 pace, back: 7:45 pace.

1-6:36, 2-13:07(6:31), 3-20:02(6:55), 3.x- 22:55, 4.x-29:36(6:41), 5.x-36:22(6:46), 6.x-43:07(6:45), 7.x-50:17(7:10), 8.x-57:14(6:57), 9-59:59, 10.07-1:08:00, 11.y-1:18:59, 12.y-1:26:11(7:12), 13.y-1:33:30(7:19), 14.y-1:40:33(7:03), 15.y-1:47:49(7:16), 17.14-1:58:51, 20.14-1:26:00(9:03 pace last 3 miles)

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