| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2013 |
Run |
Ridgeland HS Track |
Interval |
5600.0 m |
18:13 |
5:15 |
 |
| 3/27/2013 |
Run |
Ridgeland HS Track |
Interval |
5000.0 m |
16:52 |
5:26 |
|
| 3/14/2013 |
Run |
Ridgeland HS Track |
Interval |
4800.0 m |
16:06 |
5:24 |
|
| 3/12/2013 |
Run |
Random Route |
Race |
3200.0 m |
11:41 |
5:53 |
|
| 4/4/2012 |
Run |
CCS Track |
Interval |
4000.0 m |
12:40 |
5:06 |
|
| 3/28/2012 |
Run |
nature center |
Interval |
7200.0 m |
30:25 |
6:48 |
|
| 3/24/2012 |
Run |
Get Your Rear in Gear 5K |
Race |
5.0 km |
18:22 |
5:55 |
|
| 11/8/2011 |
Run |
CCS Track |
Interval |
6000.0 m |
19:36 |
5:16 |
|
| 10/29/2011 |
Run |
Chickamauga Dam |
Race |
8.0 km |
31:14 |
6:17 |
|
| 10/26/2011 |
Run |
800 loop |
Interval |
6400.0 m |
20:48 |
5:14 |
|
| 10/15/2011 |
Run |
Oglethorpe Invitational |
Race |
8.0 km |
30:53 |
6:13 |
|
| 10/1/2011 |
Run |
Maryville Invitational |
Race |
8.0 km |
30:08 |
6:04 |
|
| 9/28/2011 |
Run |
CCS Track |
Interval |
8000.0 m |
28:55 |
5:50 |
|
| 9/2/2011 |
Run |
JSU Invitational |
Race |
5.0 km |
18:38 |
6:00 |
|
|