| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2011 |
Run |
LMPC run (roads) |
Easy |
3.0 mi |
21:49 |
7:24 |
 |
| 10/12/2011 |
Run |
nature center |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 10/11/2011 |
Run |
Carter<-->Shadowlands |
Mileage Run |
7.1 mi |
48:29 |
6:49 |
|
| 10/11/2011 |
Run |
XC Trails |
Easy |
3.3 mi |
22:43 |
6:54 |
|
| 9/26/2011 |
Run |
New XC Trails |
Long |
10.8 mi |
1:24:11 |
7:50 |
|
| 9/19/2011 |
Run |
LMPC run (roads) |
Mileage Run |
7.5 mi |
49:14 |
6:34 |
|
| 9/19/2011 |
Run |
LMPC run (roads) |
Mileage Run |
3.0 mi |
22:08 |
7:17 |
|
| 9/17/2011 |
Run |
Chickamauga Dam |
Mileage Run |
6.0 mi |
47:00 |
7:50 |
|
| 9/16/2011 |
Run |
LMPC run (roads) |
Mileage Run |
6.6 mi |
44:32 |
6:47 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/9/2011 |
Run |
XC Trails |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 9/8/2011 |
Run |
Point Park run (roads) |
Tempo |
7.4 mi |
49:10 |
6:42 |
|
| 9/7/2011 |
Run |
nature center |
Interval |
6.0 km |
21:19 |
5:44 |
|
| 9/7/2011 |
Run |
nature center |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 9/6/2011 |
Run |
XC Trails |
Mileage Run |
6.7 mi |
53:35 |
8:00 |
|
| 9/5/2011 |
Run |
Scenic Hwy - south of campus |
Long |
9.6 mi |
1:07:07 |
7:02 |
|
| 9/3/2011 |
Run |
Guild Trail |
Mileage Run |
6.2 mi |
50:10 |
8:06 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 9/1/2011 |
Run |
XC Trails |
Mileage Run |
3.2 mi |
25:10 |
7:52 |
|
| 8/31/2011 |
Run |
LMPC run (roads) |
Mileage Run |
6.7 mi |
47:47 |
7:10 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/30/2011 |
Run |
nature center |
Fartlek |
6.0 km |
27:00 |
7:15 |
|
| 8/27/2011 |
Run |
Point Park run (roads) |
Long |
8.8 mi |
1:04:38 |
7:24 |
|
| 8/26/2011 |
Run |
XC Trails |
Mileage Run |
5.9 mi |
44:49 |
7:36 |
|
| 8/25/2011 |
Run |
XC Trails |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/25/2011 |
Run |
hill to baseball fields |
Hill |
4800.0 m |
20:00 |
6:43 |
|
| 8/24/2011 |
Run |
LMPC run (roads) |
Mileage Run |
6.0 mi |
44:46 |
7:28 |
|
| 8/23/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
44:40 |
7:29 |
|
| 8/22/2011 |
Run |
New XC Trails |
Mileage Run |
5.1 mi |
45:00 |
8:50 |
|
| 8/20/2011 |
Run |
Random Route |
Tempo |
5.4 mi |
37:55 |
6:59 |
|
| 8/9/2011 |
Run |
Random Route |
Tempo |
2.3 mi |
14:32 |
6:26 |
|
| 8/5/2011 |
Run |
Random Route |
Hill |
3.5 mi |
27:32 |
7:52 |
|
| 8/4/2011 |
Run |
Random Route |
Hill |
7.0 mi |
57:48 |
8:16 |
|
| 8/3/2011 |
Run |
Random Route |
Hill |
5.5 mi |
42:28 |
7:44 |
|
| 8/2/2011 |
Run |
Random Route |
Hill |
7.0 mi |
56:45 |
8:07 |
|
| 7/30/2011 |
Run |
Random Route |
Hill |
4.0 mi |
28:52 |
7:10 |
|
| 7/29/2011 |
Run |
Random Route |
Easy |
6.4 mi |
47:01 |
7:23 |
|
| 7/15/2011 |
Run |
Monroe Out and Back |
Tempo |
4.2 mi |
27:11 |
6:33 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:14 |
7:30 |
|
| 7/4/2011 |
Run |
9/11 Tribute Run 5k |
Race |
5.0 km |
19:51 |
6:24 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
0.7 mi |
5:00 |
7:42 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
5.4 mi |
42:42 |
7:55 |
|
| 6/29/2011 |
Run |
Random Route |
Easy |
2.1 mi |
15:41 |
7:35 |
|
| 6/29/2011 |
Run |
Saddle River Trail (trail only) |
Interval |
3.0 mi |
17:21 |
5:47 |
|
| 6/27/2011 |
Run |
Random Route |
Easy |
7.3 mi |
56:54 |
7:48 |
|
| 6/25/2011 |
Run |
i'm an idiot |
Long |
15.5 mi |
1:59:32 |
7:43 |
|
| 6/22/2011 |
Run |
Monroe Out and Back |
Tempo |
4.6 mi |
30:16 |
6:39 |
|
| 6/18/2011 |
Run |
Saddle River Trail (+ from/to house) |
Long |
12.4 mi |
1:32:44 |
7:28 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
6.6 mi |
49:37 |
7:30 |
|
| 6/13/2011 |
Run |
Random Route |
Medium-Long |
8.4 mi |
1:01:00 |
7:16 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:58 |
7:56 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
7.3 mi |
55:43 |
7:37 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
5.9 mi |
44:55 |
7:41 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
5.1 mi |
38:44 |
7:39 |
|
| 4/21/2011 |
Run |
XC Trails |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 4/18/2011 |
Run |
Foundation Run |
Hill |
7.0 mi |
1:11:25 |
10:13 |
|
| 4/16/2011 |
Run |
Highlands 5k |
Race |
5.0 km |
22:15 |
7:10 |
|
| 4/14/2011 |
Run |
LMPC run (roads) |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 4/12/2011 |
Run |
XC Trails |
Interval |
1200.0 m |
3:43 |
5:00 |
|
| 4/12/2011 |
Run |
XC Trails |
Easy |
3.3 mi |
27:26 |
8:19 |
|
| 4/11/2011 |
Run |
Random Route |
Tempo |
3667.0 yd |
12:00 |
5:46 |
|
| 4/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/9/2011 |
Run |
Run at the Mill Half Marathon (Dalton, GA) |
Race |
13.1 mi |
1:33:02 |
7:06 |
|
| 4/7/2011 |
Run |
exploring |
Easy |
6.7 mi |
53:39 |
8:01 |
|
| 4/4/2011 |
Run |
Bluff Trail |
Long |
9.4 mi |
1:17:22 |
8:14 |
|
| 4/1/2011 |
Run |
LMPC run (roads) |
Tempo |
5.6 mi |
39:55 |
7:05 |
|
| 3/31/2011 |
Run |
XC Trails |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/31/2011 |
Run |
Shadowlands |
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 3/28/2011 |
Run |
LMPC run (roads) |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 3/24/2011 |
Run |
XC Trails |
Tempo |
4.7 mi |
33:15 |
7:05 |
|
| 3/22/2011 |
Run |
XC Trails |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 3/21/2011 |
Run |
XC Trails |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/17/2011 |
Run |
XC Trails |
Easy |
3.5 mi |
34:26 |
9:51 |
|
| 3/17/2011 |
Run |
XC Trails |
Tempo |
3.5 mi |
26:30 |
7:35 |
|
| 3/15/2011 |
Run |
XC Trails |
Easy |
3.4 mi |
30:53 |
9:05 |
|
| 3/14/2011 |
Run |
Bluff Trail |
Medium-Long |
7.4 mi |
58:38 |
7:56 |
|
| 3/3/2011 |
Run |
XC Trails |
Easy |
3.3 mi |
29:31 |
8:57 |
|
| 3/1/2011 |
Run |
LMPC run (roads) |
Tempo |
6.8 mi |
46:18 |
6:48 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
3.5 mi |
26:58 |
7:43 |
|
| 2/24/2011 |
Run |
XC Trails |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 2/22/2011 |
Run |
XC Trails |
Easy |
3.2 mi |
29:15 |
9:09 |
|
| 2/21/2011 |
Run |
XC Trails |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 2/18/2011 |
Run |
XC Trails |
Easy |
2.5 mi |
20:45 |
8:29 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
3.3 mi |
29:40 |
9:00 |
|
| 2/15/2011 |
Run |
Bluff Trail |
Easy |
7.4 mi |
57:11 |
7:44 |
|
| 2/14/2011 |
Run |
XC Trails |
Easy |
5.0 mi |
39:32 |
7:51 |
|
| 2/8/2011 |
Run |
Random Route |
Hill |
5.2 mi |
39:50 |
7:40 |
|
| 2/7/2011 |
Run |
Random Route |
Medium-Long |
6.0 mi |
44:00 |
7:20 |
|
| 2/1/2011 |
Run |
XC Trails |
Easy |
3.3 mi |
24:56 |
7:32 |
|
| 1/28/2011 |
Run |
XC Trails |
Easy |
3.2 mi |
27:10 |
8:35 |
|
| 1/27/2011 |
Run |
Bluff Trail |
Long |
9.4 mi |
1:12:56 |
7:45 |
|
| 1/25/2011 |
Run |
Random Route |
Tempo |
2.8 mi |
18:29 |
6:42 |
|
| 1/24/2011 |
Run |
Random Route |
Tempo |
2.1 mi |
12:00 |
5:50 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
3.5 mi |
32:05 |
9:10 |
|
| 1/10/2011 |
Run |
Environmental Center Run |
Easy |
7.5 mi |
53:48 |
7:13 |
|
| 1/8/2011 |
Run |
Saddle River Trail (trail only) |
Long |
10.7 mi |
1:16:24 |
7:08 |
|
| 1/6/2011 |
Run |
Environmental Center Run |
Easy |
7.1 mi |
54:38 |
7:43 |
|
| 1/5/2011 |
Run |
Monroe Out and Back |
Tempo |
4.0 mi |
28:01 |
7:01 |
|
| 1/1/2011 |
Run |
Saddle River Trail (+ from/to house) |
Long |
9.3 mi |
1:08:19 |
7:23 |
|
| 12/29/2010 |
Run |
Uncle Paul and Aunt Ingrid's |
Tempo |
4.7 mi |
31:43 |
6:50 |
|