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Summary
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Run: Tempo
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Next
11/12/2010
Date
4:30 PM
Time
7.7 mi
Distance
1:11:53
Duration
9:18 mi
Pace
Health
Weight
210 lb
kilojoules
5147
Weather
Temperature
60 F
Conditions
Map
Course
Mt Vernon Trail South from Crystal City, <8 miler
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