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Summary
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Run: Long
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Next
10/13/2010
Date
4:00 PM
Time
21.4 mi
Distance
3:58:00
Duration
11:07 mi
Pace
Health
Weight
210 lb
kilojoules
14236
Weather
Temperature
70 F
Conditions
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
Mt Vernon North from Crystal City, 22 miler
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