| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2014 |
Run |
5 miles South Mt Vernon Trail from Crystal City |
Easy |
4.9 mi |
55:00 |
11:09 |
 |
| 2/5/2014 |
Run |
5 miles South Mt Vernon Trail from Crystal City |
Tempo |
4.9 mi |
49:00 |
9:56 |
|
| 2/19/2013 |
Run |
5 miles South Mt Vernon Trail from Crystal City |
Easy |
4.9 mi |
55:00 |
11:09 |
|
| 2/12/2013 |
Run |
5 miles South Mt Vernon Trail from Crystal City |
Easy |
4.9 mi |
55:24 |
11:13 |
|
| 1/29/2013 |
Run |
5 miles South Mt Vernon Trail from Crystal City |
Easy |
4.9 mi |
55:00 |
11:09 |
|
| 11/28/2012 |
Run |
5 miles South Mt Vernon Trail from Crystal City |
Tempo |
4.9 mi |
46:50 |
9:29 |
|
| 2/10/2011 |
Run |
5 miles South Mt Vernon Trail from Crystal City |
Easy |
4.9 mi |
51:30 |
10:26 |
|